Watch how to do Jala Neti
The Easy steps on how to do jala neti is a yoga technique for nasal cleansing that helps to keep away diseases free lifestyle
FITNESS
Brisk walking is good for health. Use the right shoes and follow certain do’s and don’ts.
FITNESS
A day in the park and yoga
Many people in start their day in the park with walk, exercise and yoga. In District park of Janakpuri you can spot morning fitness vibes.
8 Fitness trends in the United Kingdom in 2018
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10 reasons Why you must bicycle today, on world’s first ‘World Bicycle Day’
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EMS technology for complete health and fitness
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Walking Habit of Four Generation
Until a decade back,when transportation was costly and very few owned a vehicle, we used to walk a lot in India. As
Walking shoes are essential
In summer though we wear slippers or sandals due to sweat and hot weather. There are 5 benefits of using walking shoes for morning walks.
Walking boosts memory
An hour of activity in the park everyday will keep one fit, mentally and physically always. An an hour of walking boosts memory.
The fitness freak elderly
Most early morning park goers are fitness freak elderly who can give tough competition to youngster with their innovative fitness techniques.