Jala Neti is a morning yoga routine to keep diseases away. ‘Jala’ means ‘water’ and ‘neti’ mean ‘to guide’, so ‘jal neti’ means to guide the water through the nasal passage. The daily routine helps in maintaining nasal hygiene, just like we brush for dental hygiene. How to do Jala Neti Make sure that you … Continue reading Watch how to do Jala Neti