A day in the park and yoga

Well-Kept with a diversity of flora and fauna, the District Park of Janakpuri is one of the best parks for morning routines in Delhi. Therefore the best place for beginning the day in the park and yoga

A DAY IN THE PARK AND YOGA

Hence, from the break of dawn, people staying in the neighbourhood come to this Sprawling Park.

A DAY IN THE PARK AND YOGA

Not only the leafy foliage acts as the oxygen chamber but also the shady trees provide relief from the sweltering heat in summer.

A DAY IN THE PARK AND YOGA

As a result, in the green expanse people walk, jog, exercise, gym, play team sports and meditate.

A DAY IN THE PARK AND YOGA
1.25 Km longs tails for walks and jogs

Moreover, even on the most crowded day, this idyllic park provides quietness and solitude.

A DAY IN THE PARK AND YOGA
Fragrant and Medicinal Eucyalyptus

The Fragrance of the Eucalyptus fills the air throughout year. The intoxicating smell of the Saptaparani in the autumn evenings harbingers the winter.

A DAY IN THE PARK AND YOGA

Now that the pandemics slowed the lifestyle, the park repaired by itself. The monsoon made the park even prettier.

A DAY IN THE PARK AND YOGA

The grassy lawns are greener, and the flowers are in full bloom, unhindered by humans.

A DAY IN THE PARK AND YOGA
Walking barefoot

The paved paths make walking and jogging smoother. You don’t need shoes; you can walk barefoot unhurt on the 1.25 km long trail.

MORNING PARK WORKOUT
MORNINGOpen Gym

People of all age groups come here. Some come to relax and chatter, while others come to tone up their body and mind.

A DAY IN THE PARK AND YOGA

Some of them have been coming to the park for 40 years. They share a special bonding with the trees and the park dogs.

A DAY IN THE PARK AND YOGA
A permanent resident of the park and a friend of reqular visitors. Pampered with food.

Mynah, Crows, Sparrows, Pigeons and Squirrels are some of the permanent residents of this park.

A DAY IN THE PARK AND YOGA

Now that the traffic is less, you can listen to the birds chirping.

A DAY IN THE PARK AND YOGA
The leafty foliage to heal writers block

In addition, If you experience writer’s block, you can get healed when you walk through the shady paths covered by the canopy of tall, leafy Eucalyptus, Ashoka and peepal trees.

A DAY IN THE PARK AND YOGA

Besides the colourful foliage of the Amaltas, Gulmohar and Bougainville on the vast expanse of the parks provide a visual treat.

MORNNG PARK GAMES

When you walk through the park, some people get noticed because of their unique mannerism in walking, jogging and meditating.

A DAY IN THE PARK AND YOGA
Padma Mayurasana/Lotus Peacock Pose

Mr Krishnan is one such regular visitor where for beginning the day in the park and yoga. He walks on the trails and does yoga on the grassy lawns.

A DAY IN THE PARK AND YOGA
Mayurasana/Male Peacock pose

Yoga is one way to remain healthy and maintain mental equilibrium in this pandemic.

 YOGA POSTURE
Halasana/Plough pose

When we approached Mr Krishnan, he agreed to show us yoga asanas that will be beneficial for various diseases.

YOGA ASAN
upta Konasana/Reclining Angle Pose

As a matter of fact, he said he never he allowed a video shoot of his daily yoga practice.

WALKING IN THE PARK AND YOGA
Matsyasana / Fish pose

Meanwhile as he demonstrated the yoga postures, we watched and listened to him with silence and concentration.  

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