To lose weight, make friends with lean people
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A scientific study says that if you want to lose weight make friendship with lean people. The attitude of my friends towards walking proves the finding to be true. Read this post to know about the walking habits of four generations of a family.
I have a couple of lean, perfectly in-shape, friends who have a predominantly fatty food diet. The difference between the lean, heavy-eaters and the obese is that the former does all the physical work without applying any brain, while the latter tries to find short cut for all activities. Since the zebra crossing is faraway, I would risk the busy traffic to cross the road. But my lean friends follows the rule and goes all the way to the zebra crossing to cross the road. When I take the escalator to go to the metro train platform, my lean friend prefers to take the stairways. Such lean people burn so much of calories during their daily routine, that they do not need any form of physical exercise
During friendly chats, when I tell my friends about the refreshing morning walks, they complain that I was too mean to not call them for company. So one of them decided to come for the walk at 7:00 in the morning. However I was awaken by a mobile message at 3:00 AM; which read ‘I won’t come for walk, as I slept very late yesterday‘.
Another friend decided that her children also require some exercise, so she accompanied me on morning walks with two teenage son and a little daughter. While we walked, the kids played badminton in the park. As the children were playing, our concentration was on the security of the kids; so we walked less and watched the kids more. In order to cajole the children to come everyday for walks, we used to have a small party of cookies and hot coffee after the walk and game section.
Walking with friends strengthens friendship but fails to achieve the ultimate aim of achieving physical fitness. So on weekday I walk alone and on on the longer weekend walks friends are also invited.
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