Benefits of wearing sports shoes inside the house
You wear slippers inside the house for a number of reasons. Maybe because you do not like to walk barefoot inside the house, or the...
Watch how to do Jala Neti
The Easy steps on how to do jala neti is a yoga technique for nasal cleansing that helps to keep away diseases free lifestyle
A day in the park and yoga
Many people in start their day in the park with walk, exercise and yoga. In District park of Janakpuri you can spot morning fitness vibes.
8 Fitness trends in the United Kingdom in 2018
While living in such a fast-paced world Fitness trends can be really hard to be up to date. New research is being done every day...
10 reasons Why you must bicycle today, on world’s first ‘World Bicycle Day’
Today, June 3 has been declared as, the first, 'World Bicycle Day' by the UN. According to the UN declaration, one of the benefits of...
EMS technology for complete health and fitness
To remain fit and healthy one needs to exercise regularly and maintain a healthy diet and in addition use gadgets like EMS technology. In India,...
Walking Habit of Four Generation
Until a decade back,when transportation was costly and very few owned a vehicle, we used to walk a lot in India. As the years go bye the...
Walking shoes are essential
When we are yet to get used to the habit of walking for health, experts say that we should wear shoes for walking. Shoes is...
To lose weight, make friends with lean people
A scientific study says that if you want to lose weight make friendship with lean people. The attitude of my friends towards walking proves the...
Walking boosts memory
Today I read an article in a Newspaper that the memory power of those who walk in park is 20% more than of those...