Walking shoes are essential
In summer though we wear slippers or sandals due to sweat and hot weather. There are 5 benefits of using walking shoes for morning walks.
Healthy Lifestyle
12 Seasonal Fruits chart in Delhi
One thing that I love about Delhi is that fresh garden fruits are still available as we did two decades back. Because of the proximity and connectivity of Delhi to agriculture hubs like Punjab, Haryana and the Himachal’s.
Walking boosts memory
An hour of activity in the park everyday will keep one fit, mentally and physically always. An an hour of walking boosts memory.
The fitness freak elderly
Most early morning park goers are fitness freak elderly who can give tough competition to youngster with their innovative fitness techniques.