Walking Habit of Four Generation
Until a decade back,when transportation was costly and very few owned a vehicle, we used to walk a lot in India. As […]
HEALTH
About alternative medicine, ayurveda, accupressure, exercise, yoga, home remedies
Walking shoes are essential
In summer though we wear slippers or sandals due to sweat and hot weather. There are 5 benefits of using walking shoes for morning walks.
Walking boosts memory
An hour of activity in the park everyday will keep one fit, mentally and physically always. An an hour of walking boosts memory.
The fitness freak elderly
Most early morning park goers are fitness freak elderly who can give tough competition to youngster with their innovative fitness techniques.