3 New year resolutions for people with arthritis
Every year we take new year resolution to give up a bad habit or to begin a good one. This years theme for World Arthritis Day on October 12th was “It is in your hand, take action” to live life to the fullest. Most of the people with arthritis, whom I know, put in lots of efforts so that they can keep in pace with the demands of the world and live life like normal human being. The excruciating pain, fatigue and disability are some of the hindrance for a arthritis patient. Some succumb to the condition, while other turn all the obstacles into opportunity. If those suffering from arthritis take some new year resolutions to improve their lifestyle then they too can live their life to the fullest.
Arthritis is becoming quite common in Delhi, especially after the yearly outbreaks of Chikungunya virus. People experience joint pain and difficulty to walk even a few months after they had Chikkungunya. Now a days, if you stagger, people inquire if you were suffering from Chikkungunya.
There is lot of commonality between Chikkungunya and Arthritis pain, and in some cases Arthritis pain and deformation are triggered after a Chikungunya attack. People of any age can get arthritis, but if you take some precautions you can avoid worsening of the condition. If you chart out a healthy lifestyle pattern for yourself, some of the damages get repaired and you can enjoy a normal lifestyle.
Most of the arthritis patients I meet have come up with their own creative methods to mitigate the pain. Some rely on allopathic medicines, others on Ayurveda and some on herbal remedies. They now know which food causes pain and which one relieves pain.
On this New Year, those suffering from arthritis should take the New year resolutions to live life to the fullest. Here are a few, new year resolutions, ideas based on the experience of those arthritis patients who have overcome all odds by following a healthy lifestyle:
Eat the right Food
Preferably follow a vegetarian diet, which is easier to digest. Some fishes are good, but egg and meat are better not to be consumed regularly. Have lots of water especially on an empty stomach.
And sometimes it is good to fast. Most religions have fasting period in the religious calendar. If you follow the fasting with discipline that will help relieve the pain. If you have never fasted in your life, then consult a doctor before fasting. Arthritis is an auto-immune disease where the body cells are attacking one another. Experts say that during fasting period the body cells get time to relax and repair.
Walking and Exercise
Of all the medicines, walking is the best prescription for arthritis. Some say that they walk instead of driving or riding a scooter. But that is not enough. Every day you must walk atleast 20 minutes, as part of fitness regime. Consult your doctor to find out how much time is recommended for your walking and exercise. Also find out if you are permitted to Jog. Walking is the best medicine for arthritis. If you walk atleast 5 days a week, you can maintain a healthy lifestyle. When you feel pain, doing exercise will mitigate the pain.
Meditation and Spirituality
Mental and spiritual well being is a crucial aspect of arthritis. The condition aggravates when one is mentally disturbed. Hence you should spend atleast an hour every day for Meditation. You must find the inner peace and the soul connect. Many patients with RA positive,and some even chronically bed ridden, claim to have been miraculously cured because of their belief in God. Some doctors recommend meditation for an hour daily. Being at peace with oneself and avoiding stress helps in coping with arthritis.
Hello.This post was extremely interesting, particularly since I was searching for thoughts on this issue last Monday.
Howdy very nice site!! Guy .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds additionallyKI am glad to search out a lot of useful info here in the publish, we want develop more strategies in this regard, thanks for sharing. . . . . .
Great amazing things here. I?¦m very satisfied to peer your article. Thanks so much and i am looking forward to contact you. Will you kindly drop me a mail?
Glad to be one of several visitors on this amazing web site : D.
I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got this from. thanks a lot
I have been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before.
The other day, while I was at work, my sister stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!
Dear lifestyletodaynews.com admin, Your posts are always well-timed and relevant.
Hi lifestyletodaynews.com owner, You always provide valuable feedback and suggestions.
Hello lifestyletodaynews.com owner, Thanks for the well-presented post!
Hi lifestyletodaynews.com administrator, You always provide useful links and resources.
Dear lifestyletodaynews.com owner, Thanks for the detailed post!
Hi lifestyletodaynews.com owner, You always provide helpful diagrams and illustrations.
To the lifestyletodaynews.com administrator, Well done!
To the lifestyletodaynews.com webmaster, Thanks for the well-organized and comprehensive post!
Hi lifestyletodaynews.com admin, Thanks for the well written post!
To the lifestyletodaynews.com webmaster, You always provide useful links and resources.
Dear lifestyletodaynews.com webmaster, You always provide great insights.
To the lifestyletodaynews.com administrator, Your posts are always well-referenced and credible.
Hello lifestyletodaynews.com owner, Thanks for the detailed post!
Dear lifestyletodaynews.com webmaster, You always provide clear explanations and definitions.
Hi lifestyletodaynews.com administrator, Keep up the great work!
Hi lifestyletodaynews.com administrator, Thanks for the in-depth post!
Hi lifestyletodaynews.com owner, You always provide great information and insights.
Hello lifestyletodaynews.com owner, Keep up the good work!
Hi lifestyletodaynews.com webmaster, Your posts are always well-supported by research and data.
Hello lifestyletodaynews.com webmaster, Your posts are always well researched.
To the lifestyletodaynews.com admin, Thanks for the well-presented post!
To the lifestyletodaynews.com admin, Your posts are always a great source of knowledge.
Hi lifestyletodaynews.com administrator, Your posts are always well written and informative.
Hi lifestyletodaynews.com owner, Your posts are always well-formatted and easy to read.
Dear lifestyletodaynews.com webmaster, Thanks for the well-organized and comprehensive post!
Good write-up, I¦m regular visitor of one¦s website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
To the lifestyletodaynews.com owner, Your posts are always thought-provoking and inspiring.
Fantastic blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any tips? Many thanks!
Hi lifestyletodaynews.com webmaster, Your posts are always informative and up-to-date.
I am glad to be a visitor of this perfect web blog! , regards for this rare info ! .
Hello lifestyletodaynews.com webmaster, Your posts are always well structured and easy to follow.
Hi lifestyletodaynews.com owner, Your posts are always insightful and valuable.
Hello lifestyletodaynews.com owner, Thanks for the educational content!
Hi lifestyletodaynews.com admin, Good work!
To the lifestyletodaynews.com administrator, Keep the good content coming!