3 WAYS TO avoid the disastrous effects of climate change
Avoid disastrous effects of climate change by living sustainable lifestyle. 2/3rd global greenhouse emission is from household consumption.
SUSTAINABILITY
brisk walking
Brisk walking means walking at a where your heart rate increases while still you are able to converse. At the pace you can walk around 3 to 4.5 km per hour.
FITNESS
A day in the park and yoga
Many people in start their day in the park with walk, exercise and yoga. In District park of Janakpuri you can spot morning fitness vibes.
Migrant workers are not beggars
Migrant workers are not beggars. Only 30,000 migrant workers returned from Kerala and 2 million are still staying is because of the food.
10 reasons Why you must bicycle today, on world’s first ‘World Bicycle Day’
On this World Bicycle Day, declared by the UN, go out cycling because you are helping yourself, the Nature, human, the flora and the fauna.
3 New year resolutions for people with arthritis
In order to follow theme of World Arthritis Day – “It is in your hand, take action” to live life to the fullest; take new year resolutions.
At 83, she is preparing for her next veterans athletics meet
With disciplined lifestyle, determination, hard work Daisy Victor, veterans athletics champion, proves you can dream of winning medal, at 83,
Walking Habit of Four Generation
Until a decade back,when transportation was costly and very few owned a vehicle, we used to walk a lot in India. As
Walking shoes are essential
In summer though we wear slippers or sandals due to sweat and hot weather. There are 5 benefits of using walking shoes for morning walks.
Walking boosts memory
An hour of activity in the park everyday will keep one fit, mentally and physically always. An an hour of walking boosts memory.