The fitness freak elderly
 
Going to park in the morning is the most refreshing way to start a day. Parks are so common that every place in Delhi is within walking distance of one or two parks. There are parks in my colony, however I like to go the District Park which is situated in acres of land and the whole place is buzzing, in the morning, with fitness activities. Read this to know about an 83 year old international woman athlete.
Most of the early morning park goers are the elderly who can give tough competition to youngster with their innovative fitness techniques. In the ‘laughing clubs’ who stand in a circle and laugh their lungs out on some artificially created jokes. Some of them sit on the bench and sing spiritual songs or poems. Sometimes they decide the future of the government by just sitting on the bench – without jumping on their feet or running to the well of the house. Their spirits defy their age and they come up with new projects for the development of the colony.
As they have lot of time and they are keen to stay fit, they opt for traditional fitness lifestyle. So they use dantoon (neem twig) to brush teeth and have green herbal juice consisting of bitter herbs like alovera, gooseberry, bitter gourd, china grass,……etc.(tips: any herb or vegetable that in green and bitter can be included). The fitness-freak-elderly enthusiasm led to three make-shift herbal juice shops being erected inside the park, that make sweet money in return of serving the fitness-freaks bitter juice.
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