Tag Archives: LIFESTYLE

now a maiden flight of flying car, lifestyle today news snippets, Oct 30

Flying car tested; 52 Kg plastics in a cows rumen; Kamar Sanu apologises for his son

Flying car takes successful maiden flight

Flying car becoems a reality. A car on the road that can start flying within 3 minutes, named AirCar flew, has been successfully tested in Slovakia. The two-seater car, weighing 1000 kg and with the capacity to carry 200 kg was created by a professor Stefan Klein. In the maiden test, from Piestany Airport, the professor made travel of 1300 km. The car seems to have buyers and will be available for sale within six months. In this age of heavy traffic, those who own the car can save time alighting from a flight and waiting for a car to reach the destination.

52 kilo Plastic waste, coins, needles and pins from a cows rumen

In a colossal example of man’s highhandedness in handling plastic waste, A cow in Tamil Nadu consumed 52 kg of plastic for 2 years. According to reports, even after giving birth, the cow was giving only 2 litres of milk. Also, it was trying to kick the stomach because of some kind of pain. Therefore the owner of the cow took it to a vet and the doctor could feel the presence of plastic even on preliminary inspection. The cow was taken to Tamil Nadu Veterinary and Animal Sciences University (TANUVAS) in Vepery, where after x-ray and scanning, a surgery of 5 hours was conducted to remove the waste. A team of doctors performed the surgery; apart from a mammoth 52 kilo plasti waste, pins, needles, and coins were also found in the rumen. When we dispose of the waste we must think about our fellow living being.

Kumar Sanu apologises for Son’s remark on Marathi

Flying car

Kumar Sanu apologises on behalf of his son Jaan Kumar Sanu, who made a statement that hurt the sentiments of the Maharashtrians. Kumar Sanu said “I heard  that my son, Jaan, said something very wrong that never crossed my mind or could have crossed my mind in these 41 years. Maharashtra, Mumbai and Mumba Devi blessed me and gave me name, fame and everything else. I can never think such things about that same Mumba Devi and Maharashtra. I love and respect all languages of India. I have sung songs in different languages.” Jaan, one of the participants of Big Boss 14, had one of his fellow contestants to not to speak in Marathi as it irks him. Both Jaan and his mother earlier apologized.

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glitter is not good for environment, lifestyle news today snippets, oct 29

glitter is not good, banned during Christmas season; Sustainable Seafood is the new trend; the ‘long-coronavirus’ symptom; Young man demolishes neighbour’s shop with JCV; PeeCee’s new Hollywood Movie…..Read on

All that glitter is not good for environment

glitter is not good

Glitter is not good for environment. As the Christmas season approaches, British retailers like Morrisons, Waitrose and John Lewis are ensuring that there should be no glitter on crackers, wrapping paper and gift bags that they sell in the outlets. Glitter contains plastic, and microplastic cause tremendous damage to the environment. Recently, a large quantity of microplastic was found piled under the ocean. Compared to the larger plastic menace, the consumption of glitter is less than one per cent; hence taking steps to curb the usage of glitter may not make a huge impact. But, curbing usage of glitter helps in adding one more positive step towards banning plastic.

There is Growing consumer interest in Sustainable Seafood

Many retail brands are now opting for sustainable seafood as consumers are becoming aware of the importance of sustainability and the environment. Retailers like Walmart now supply seafood in both fresh and frozen category procured from sustainable sources. There seems to be a positive response from the customers as they are getting information that trace the route of the seafood.

The long coronavirus symptom

Now that the pandemic is nearing one year, a new study shows that the coronavirus infection time period can be short or long. While many recovered in 14 days, 10% remain affected even after three weeks, and 5% remain sick for months. When the symptoms of covid seem to subside in one or two organs, for instance, the heart and the lung, the symptoms reappear in another Physiological areas. According to a study by National Institute for Health Research (NIHR), the symptoms fluctuated and moved around in the body through the kidneys, the brain, the gut, the liver and the skin, cardiovascular system and heart. The study points towards long terms physiological and social effect of Novel Coronavirus.

A young man demolishes a neighbour’s shop with JCV

Common man getting inspired by the movies, and trying to imitate in real life, is an old story. And most of the time, the attempt becomes News for all wrong reasons. In this case, whether Albin Mathew, in Kannur district of Kerala, took inspiration from a movie or not is not known however his demolition act so much resembles a famous scene from the movie Ayyapanum Koshiyum that the video went viral. In the video , Albin says he is irritated with a neighbour, whose grocery he alleges is used for illegal activities in the night. He says the youngsters in the area are worried as the police did not take any action against the owner despite repeated complaints. Hence he uses a JCV, (as in the movie), to flatten the structure which has been used for anti-social activities for the past three decades. According to reports Albin got arrested for taking law in his hands. Watch the clip of Demolition.

Priyanka Chopra’s yet another Hollywood Movie assignment

Priyanka Chopra will star along with Celine Dion and Sam Heughan in her next Hollywood movie, a remake of the 2016 movie in German-language SMS Fur Dich. Priyanka currently is working on several Hollywood projects – two Netflix films We Can Be Heroes and The White Tiger; a series Citadel, and presently shooting for Matrix 4 in Germany. PeeCee took to her Instagram and Twitter handle to share an image of the announcement of the Movie, titled ‘Text for You’, with the caption “So excited to kick start this amazing movie with such incredible people! Jim Strouse, Sam Heughan, Celine Dion. It’s my honour. Let’s gooooo,”. While Celine Dion is a Grammy Award winner, Sam Heughan is famous for his two Netflix movies.

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Why Rishi Sunak and three others barred from a pub ‘for lifetime’? LATEST LIFESTYLE NEWS OCT 27

Why Rishi Sunak and three others barred from a pub ‘for lifetime’?

Rishi Sunak, son in law of Narayan Murthy and Britain’s Chancellor of the Exchequer, was barred for life from a Yorkshire bar and restaurant that falls in his constituency Richmond. The reasons being that he voted against free school meals for kids during the holidays. Not only Sunak but also three others, MPs Simon Clarke, Matt Vickers and Jacob Young been barred from the Mill pub and it’s restaurant Mulino in Stokesley. The reason for the lifetime ban was that Alex Cook, the owner of the restaurant was not happy with the four for them voting against free meals at school. He said that it was a poor decision to children let go hungry in 2020 and he plans to supply 100 meals to food banks next week.

There is water on the Sunlit side of the Moon

NASA announced that there is water on the sunlit surface of the moon. Previously it was thought that water was found only on the cold, shadowy areas, however, NASA’s Stratospheric Observatory for Infrared Astronomy (SOFIA) telescope discovered water in a sunlit area, which is Calvius Crater, one of the largest crater visible from earth. Though Sahara desert has 100 times more water than what is discovered on the moon, the discovery is important for the next explorations to Moon. The water from the moon can be used for drinking, fuel and breathable oxygen; in that way, more equipment can be carried for exploration during the next expedition to the moon.

Anitbodies diminish away in the Covid-19 infected

A study in Britain found that antibodies faded from 6% to 4% population, in three months. Moreover, the antibodies waned faster in the asymptomatic Covid sufferers. The study was conducted for three months, from June to September, on 3, 65,000 on random adults. In three months, the number of people with antibodies fell by 26%. According to the researchers, the immunity wanes away at the same pace as the antibodies fade away. The inference indicates the reason behind the diminishing immunity among the population.

Amitabh Bachchan not hospitalized says Abhishekh

Abhishekh Bachchan denied the news that Amitabh Bachchan has been hospitalized since Saturday. He said that the man in the hospital might be a duplicate of his father. The actor,  earlier hospitalized for 23 days for covid, began shooting for Kaun Banega Crorepati 12 just a few days ago. Abhishek, Aishwarya and Aradhya were all affected by Covid, however, the mother and daughter recovered soon. The actor is said to healthy and fine.

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NASA to make an exciting new announcement about moon in an hour, LIFESTYLE NEWS today snippets OCT 26

NASA to make exciting new announcement; Covid vaccine shows immune response on elderly; Hrithik Roshan buys apartments for Rs 1 Crore;….

NASA to make an exciting new announcement about moon in an hour

NASA to make exciting new announcement about the Moon, today October 26th at 4 PM, GMT. Though they have not revealed what will be said, there were a lot of clues, in the press release, about the announcement. ‘This discovery contributes to NASA’s efforts to learn about the Moon in support of deep space exploration’ says the press release on the NASA website. Besides, NASA plans to send the first woman, and next man, to Moon in 2024; and prepare for the next giant leap of man – Exploration of Mars by 2030.  To watch the live announcement visit the channel.

Oxford Covid vaccine trial shows immune response on elderly

NASA TO MAKE AN EXCITING NEW ANNOUNCEMENT

In a new ray of hope, Covid-19 vaccine under trial by Oxford and AstraZeneca seems to protect the elderly against the virus. The group which is so far the most vulnerable to Covid-19 has shown ‘robust immune response’ according to a Financial Times report. As the age factor increases, the immunity level comes down; hence the elderly are the most prone to have a fatal infection. In the dedicated effort being done the world over, to come up with a vaccine that can protect the population against the virus, the vaccine under trial at Oxford is proving to show a positive response. The test reveals that volunteers from the age of 18-55 developed positive antibodies and T-cells, which those familiar with the research say is a ‘robust immune response’.

Thousands of seals die in Namibia

Thousands of Cape fur seals were found dead on the beaches of central Namibia. The dead seals were first noted in the middle of October at a place which is a breeding colony. There were seal foetus, miscarried by the female seals. and later there was an increase in the number of dead adults seals also. The dead seals were estimated to be between 5000 and 7000, and the numbers were increasing with the death probably caused by malnutrition, pollution or disease. The reason for the starvation could be because the Fish is few in this area now. Similarly in 1994 estimated 15,000 seals had died due to starvation.

Hrithik Roshan buys apartments for Rs 1 Crore

The Krissh actor Hrithik Roshan bought triple flats facing the Arabian Sea. The flats on the 14th, 15th and 16th floor were bought for a total of Rs 97.5 Core and he spent Rs 1.95 for the registration, with a total amount of around Rs 100 Crore. The actor plans to convert the 38000 sq. ft. apartments into a bungalow which will be a ‘Mansion in the Air”. 

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Nothing imported, including liquor, at military canteens. Latest lifestyle news Oct 24

Nothing imported, including Liquor, at military canteens

As per sources, foreign goods will not be sold from the 4000 military canteens in the Country. From Liquor, electronic goods and many other foreign goods, the military canteen store department (CSD) sold over $2billion goods, thereby making them one of the largest retailers in India. The Military personnel used to buy imported items at discounted rates that formed almost 6-7% of the canteend total sales. The move is aimed to support the initiative of the Prime Minister to support products manufactured in India. According to reports finished goods from foreign countries will not be sold, which mean scotch from Scotland Whisky will not be available, however liquors bottled in India with imported ingredients will be available.

US Election: One vote from Space

Kate Rubins, the only American Astronaut in International Space Station, cast her vote for the US Election. For the election that will be held on November 3rd, she voted from a padded ISS Voting Booth in Crew-1 and tweeted an image in front of the booth with the caption “I Voted”. Ahead of the space mission, the astronauts register as absentee voter through Federal Postcard Application or FPCA, like the Military personnel. In the 2016 Election also, Rubins voted from the Space.

3 Apps removed from Google Play

The seemingly innocent-looking APPs, aimed at children were removed by Google. The three APPs together had more than 20 Million downloads and were popular. However, they were found to breach the Data collection Policy of Google. The violation which was identified by a nonprofit watchdog in Boston. The three removed APPs – Princess Salon, Number Coloring and Cats & Cosplay were retrieving Android ID and AAID (Android Advertising ID) numbers of the Users.

Neha Kakkar’s Mehendi Ceremony pictures shared

Beautiful and bubbly, Neha Kakkar shared here Mehendi Ceremony pictures. She looks as charming as always, in the pictures of her pre-wedding ceremonies going viral. Neha’s Wedding with Rohanpreet Singh became a buzz when the picture of the Rokha ceremony was shared online two weeks ago. She is in Delhi with her family where the marriage takes place.

Watch Iceland Prime Minster when Earthquake struck during live interview

During an online interview with Washington Post, the Iceland Prime Minister, Katrín Jakobsdóttir was interrupted by a 5.6 magnitude Earthquake. The building and everything in the room rattles, and a shockedJakobsdóttir says “Oh my god, there’s an earthquake.” Within moments she recomposes, smiles and says “Well, this is Iceland,” and resumes answering the question about Coronavirus affecting the tourism in Iceland. The Prime Minister herself tweeted the video, which went viral, with the caption “I hope everyone is feeling good and steady”.

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BABIES INGEST MICRO PLASTIC EVERDAY, Lifestyle News today snippet Oct 22, …..

Babies ingest microplastic; Scientist discover a new organ in throat;apple saves a man; Saif acquires Rs 800 Crore Pataudi Palace

Babies ingest microplastics everday through plastic feeding bottles

Babies ingest microplastic

Babies ingest microplastic everydat, according to a new study, scientist found that babies fed with milk bottles consume millions of microplastics each day. According to the study, 82 per cent of the babies were fed by using the polypropylene plastic feeding bottles, and only a very marginal number of glass feeding bottles were used. The microplastics were released when hot milk or any other liquid was poured into the bottles, and also when the bottles were sterilized in hot water. Similarly, microplastics are released from plastic kettles and food containers.

Scientist discover a new organ in throat

Scientists in the Netherlands accidentally discovered a new salivary gland in the neck, while researching prostate cancer. There are perhaps hundreds of salivary glands, and this particular gland might be responsible for lubricating the upper throat, behind the nose and mouth. During cancer treatments, patients complain of side effects. According to the scientist, the detection of this new set of the salivary gland will help in sparing this gland during some treatments thereby reducing the side effects. The scientist named the “Previously overlooked bilateral macroscopic salivary glands” as “tubarial glands” and said, “Sparing these glands in patients receiving RT may provide an opportunity to improve their quality of life.”

An apple saves a man from Heart Failure

Proving true the adage, “An apple a day keeps the doctor away”, the modern-day Apple Watch saved the life of a Heart patient in India. 61-year old R. Rajhans was gifted an Apple Watch Series 5, by his son who studies in Harvard. The Apple Watch includes a feature to monitor the ECG. When Mr Rajhans, a retired Pharmacist, felt uneasy, he checked the ECG. He was feeling the discomfort in the night too. They shared their concern with the doctor and he was diagnosed with a valve failure, which could lead to cardiac arrest and heart-related fatalities. Surgery was performed and the mitral valve was replaced. Siddharth Rajhans, who worked in various companies in Silicon Valley, including Apple, informed Apple CEO, Tim Cook, about how the App save his fatther. Mr Cook wished him a speedy recovery.

28 year old doctor, a covid vaccine trial volunteer, dies

28-year-old, Covid-19 Vaccine trial volunteer, died yesterday in Brazil. The news was reported by the Brazilian Health Authority, Anvisa, however the Vaccine trials will continue they said. On te other hand, AstraZeneca, says that their trial volunteer, a Frontline Doctor, was not administered the vaccine. But there are claims made by the media that the person was given a shot of placebo and not the trial vaccine.

Saif acquires Rs 800 Crore Pataudi Palace

Saif Ali Khan buys back Pataudi Palace for Rs 800Cr. The Palace initially built by his grandfather, for his grandmother, was leased out for a hotel, by his father Mansoor Ali Pataudi, to run a hotel. Saif, who currently owns the property, wanted to regain the family property as his father and grandparents are buried there. When the opportunity arose he wrapped up the lease and took the ownership of the ancestral property. Saif, along with Karina and Taimur spent one month at the palace. He said that he was eventually planning to stay at the Palace.

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Life at an old Age home during covid-19

Studies show that life at an old age home, for those above 60 years of age are vulnerable to succumb to Coronavirus. It is not possible to visit old age homes because of the risk to the senior citizens during lockdown. We had visited an Old Age home 4 years ago, so we called the concerned person to know if we could visit the facility, as soon as the lockdown ends.

Thanks to Stanley Johnson, who runs Johns Day Care and Boarding for Senior Citizens in Delhi. We visited an Old age Home, four months after the lockdown began, to find the physical, mental and emotional state of the elderly during the pandemic.

He and the inmates agreed to film a day’s activities at the facility during the lockdown. Inmates at the home have Dementia, Alzheimer’s disease, Parkinson Disease or mentally unsound. No inmates had any severe health issues during the pandemic. Here is a peep into how the elderly remain healthy, happy and active during this lockdown days.

LIFE AT AN OLD AGE HOME

How do they Spend time during COVID?

They wake up a little late after having their bed tea. Those who can bath take a bath. Others we help. Most of them stay indoors, or they walk around. They watch television, read newspapers and interact with each other. Physical and mentally alert ones do exercises and small types of yogas in their rooms. Physical activities help them remain active. Once a week, there are recreational activities. They sing, they speak and mingle with one another.

What is done to protect them from the virus?

They had various briefing section about the pandemic, wearing masks and social distancing. All have to wear a mask. It is a must. Sometimes they complain. But we make them understand. They spit from the mouth. So we take the precaution since we do not know who can be the career.

For meals, there are separate sections in the dining room or room service. Nobody is allowed to go outside. Indoor, they are safe. But they maintain social distancing. Nobody sits close together anywhere. Even in the recreation room, they keep social distancing. Since the outbreak of the pandemic relatives and friends are banned from bringing food and delicacy.

How immunity is boosted?

In the Morning they get hot piping bed tea. Because taking warm water is essential again, along with breakfast, tea is provided. We tell them not to drink cold water. Enough amount of ORS (Oral rehydration solutions), made with salt, sugar, water and lime, prevents Dehydration.

Protein wise food is given to everyone. Fish, chicken or meats are not provided as some of them are vegetarians. Eggs are permitted. Some take egg daily and some on alternate days.

How are the Elderly with comorbidities taken care?

For those who take heart and BP medicines, we give timely food, medicine and exercises. Outside food or oily food are not allowed. Every medication is checked and given.

Do the elderly feel lonely because they cannot meet their loved ones?

There is not a question of isolation or loneliness. Our caretakers are there 24X7, so nobody feels lonely. They keep in touch with their relatives through their mobile phones. Once in a while, some of the relatives share videos over the phone.

They understand the situation, and we keep briefing the relatives about the situation. One 89-year-old gentleman is habitual of taking non-veg daily. His daughter sends over the food daily. We collect the parcel at the gate and deliver it to him.

What about COVID sanitization?

Every third or fourth day we have COVID sanitization. Disinfectanting the door, windows, knobs, exposed to the outer environment shields the home from the virus.

Their reaction to the pandemic?

They have a TV in their room. So they can understand the situation, and they keep discussing among themselves. Besides, we sit and talk to them daily about the situation outside.

Recent studies found the elderly resist the pandemic and Lockdown better than the youngster. The study proved to be true when we look at the lockdown lifestyle of the elderly of the old age home.

Story of Indian Coffee house: timeless and Iconic

The post Independence history of India will be incomplete without a mention of the story of Indian Coffee House, in Connaught Place Delhi. The Indian coffee house, in Mohan Singh Place, is one of the 400 coffee houses, run by the Indian Coffee Worker’s Cooperative Society, in several parts of the country. Waiters in white uniform, headgears and matching bandanas, the piping hot coffee is symbolic of every coffee house.

An Old-timers testimony

“I have been coming in this Coffee House for 50 years, since 1971. This is one of the best places in whole world.” Says Mr Rajan, an Advocate. “And many dignitaries used to come here like Inder Kumar Gujral, Vishnu Prabhakar. Many celebrities used to come here, and they used to gain inspiration from this place only. In 1971 there were two places. One was at the Palika Kendra and other was this one. When market was erected in 1977, all the people came to this place. “

The entire Palika Bazaar that we know now was once The Indian Coffee house frequented by intellectuals, writers, journalists and politicians discussing hot topics. Nine Prime Ministers visited here.

The stalwart customers

The story of the Indian Coffee House is incomplete without the metion of the stalwarts who associated with this iconic place. The Staff say Indira Gandhi’s breakfast went from here after inspection by a doctor. And one the former Staff used to go to her house to prepare the Filter coffee decoction.

It is not an exaggeration to say that the Coffee at the Indian Coffee house arouses the intellect and creativity.  Stalwarts like Rabindranath Tagore, Manna Dey and Sathyajith Ray used to frequent the Indian Coffee House in Kolkata. Manna Dey even wrote a song about his nostalgic days at the Indian Coffee House.

STORY OF THE INDIAN COFFEE HOUSE: TIMELESS AND ICONIC

In this age of high-end coffees outlets, patronized by the younger generation, the Indian Coffee house still has a large number of young customers. Youngsters from nearby colleges find Coffee house pocket friendly.

Some of them come here to brainstorm, to write books, scripts and blogs. Others are marketing and sales executives who come here to discuss their plans.

The Den of thinkers

One unique feature of the Coffee house is the no-hurry attitude of the waiters. “This hall”, the Staff say pointing towards a hall full of tables and chairs, is the den of the Journalists, writers and thinkers. They come and sit and talk for hours.

“When you ask them to leave they will order another coffee, in this way they will have 7-8 coffees in a day”, he said with a smile. “And some of the old-timers they will leave when we prepare to close”. That is the emotional connect between the Staff and loyal customers of the coffee house.

History of Coffee House

The COFFEE BOARD founded the ‘India Coffee House’ in the early 1940s, during the British rule. In the mid-1950s, the Board closed down several Coffee Houses in different cities throughout India. A large number of employees lost their jobs.

The well known great communist leader A K Gopalan organized Societies all over India in various states forming the “INDIA COFFEE BOARD WORKER’S CO-OPERATIVE SOCIETY”. The first Society was formed in Bangalore in August 1957.

Coffee House is just everywhere….

Now there are various Coffee House societies. In Kerala, there are two, Thrissur and Kannur Coffee boards. The most flourishing Coffee boards in the one in Jabalpur with 200 coffee houses and almost 40 in Jabalpur Itself.

The famous Shimla and Chandigarh Coffee Houses come under the Delhi Coffee Board. The first Coffee House was opened in Delhi in 1957. The Staff say that at one time there more than 25 Coffee Houses in Delhi. In every Bhavan, there was Coffee Houses.  Mandi House, Vikas Bhavan, IT Bhavan, Delhi School of Economics, Kamla Nagar Coffee House near Head Office, to name a few.

The Beetroot story of the indian coffee house

When one thinks of Coffee, the first thing that comes to mind is that of the Beetroot Cutlets. Google’ Coffee House Cutlet” and there are several videos by food vloggers on Coffee house style Cutlet, with the inevitable ingredient being the beetroots.

It is said during the time Coffee House was first founded in 1940, food and clothing were in the ration for the public. The country was facing a financial crisis due to the two world wars. So Coffee House used the cheapest ingredient available in their recipes, which were beetroots.

Beetroot Online trolls

Few  years ago, Coffee House was trolled on twitter for using beetroot in every recipe except water. So they removed beetroot from their recipes; but, within four days, beetroots were reinstated due to public demand.

The story of this Coffee House in Delhi is a cut about the 399 other Coffee Houses. Afterall stalwarts frequented this Coffee House. Many new ideas might have germinated in these rooms. The Staff say they never used beetroots their recipes, and cutlets are the least popular items. The fast-moving food items are the Masala Dosas and the Coffees.

A day in the park and yoga

Well-Kept with a diversity of flora and fauna, the District Park of Janakpuri is one of the best parks for morning routines in Delhi. Therefore the best place for beginning the day in the park and yoga

A DAY IN THE PARK AND YOGA

Hence, from the break of dawn, people staying in the neighbourhood come to this Sprawling Park.

A DAY IN THE PARK AND YOGA

Not only the leafy foliage acts as the oxygen chamber but also the shady trees provide relief from the sweltering heat in summer.

A DAY IN THE PARK AND YOGA

As a result, in the green expanse people walk, jog, exercise, gym, play team sports and meditate.

A DAY IN THE PARK AND YOGA
1.25 Km longs tails for walks and jogs

Moreover, even on the most crowded day, this idyllic park provides quietness and solitude.

A DAY IN THE PARK AND YOGA
Fragrant and Medicinal Eucyalyptus

The Fragrance of the Eucalyptus fills the air throughout year. The intoxicating smell of the Saptaparani in the autumn evenings harbingers the winter.

A DAY IN THE PARK AND YOGA

Now that the pandemics slowed the lifestyle, the park repaired by itself. The monsoon made the park even prettier.

A DAY IN THE PARK AND YOGA

The grassy lawns are greener, and the flowers are in full bloom, unhindered by humans.

A DAY IN THE PARK AND YOGA
Walking barefoot

The paved paths make walking and jogging smoother. You don’t need shoes; you can walk barefoot unhurt on the 1.25 km long trail.

MORNING PARK WORKOUT
MORNINGOpen Gym

People of all age groups come here. Some come to relax and chatter, while others come to tone up their body and mind.

A DAY IN THE PARK AND YOGA

Some of them have been coming to the park for 40 years. They share a special bonding with the trees and the park dogs.

A DAY IN THE PARK AND YOGA
A permanent resident of the park and a friend of reqular visitors. Pampered with food.

Mynah, Crows, Sparrows, Pigeons and Squirrels are some of the permanent residents of this park.

A DAY IN THE PARK AND YOGA

Now that the traffic is less, you can listen to the birds chirping.

A DAY IN THE PARK AND YOGA
The leafty foliage to heal writers block

In addition, If you experience writer’s block, you can get healed when you walk through the shady paths covered by the canopy of tall, leafy Eucalyptus, Ashoka and peepal trees.

A DAY IN THE PARK AND YOGA

Besides the colourful foliage of the Amaltas, Gulmohar and Bougainville on the vast expanse of the parks provide a visual treat.

MORNNG PARK GAMES

When you walk through the park, some people get noticed because of their unique mannerism in walking, jogging and meditating.

A DAY IN THE PARK AND YOGA
Padma Mayurasana/Lotus Peacock Pose

Mr Krishnan is one such regular visitor where for beginning the day in the park and yoga. He walks on the trails and does yoga on the grassy lawns.

A DAY IN THE PARK AND YOGA
Mayurasana/Male Peacock pose

Yoga is one way to remain healthy and maintain mental equilibrium in this pandemic.

 YOGA POSTURE
Halasana/Plough pose

When we approached Mr Krishnan, he agreed to show us yoga asanas that will be beneficial for various diseases.

YOGA ASAN
upta Konasana/Reclining Angle Pose

As a matter of fact, he said he never he allowed a video shoot of his daily yoga practice.

WALKING IN THE PARK AND YOGA
Matsyasana / Fish pose

Meanwhile as he demonstrated the yoga postures, we watched and listened to him with silence and concentration.  

Watch the Video:

ESSENTIAL QUESTIONS ABOUT COVID-19: Dr. Mathew, a public health expert, answers

The more the questions answered, the more the number of doubts about Covid-19 during the pandemic. The readers of Lifestyletodaynews.com had a plethora of essential questions about COVID-19 ranging from precautions, medication, and the long term impact of the virus. Dr. Mathew Varghese, a Public Health expert and orthopedic surgeon featured as a real-life hero by Bill Gates, was kind enough to answer the question in the mind of the readers. He spared time for an in-depth video interview about almost every issue relevant to a common man in the present scenarios.

ESSENTIAL QUESTIONS ABOUT COVID-19

Read on to find the informative answers which are educative in nature:

According to experts, the pandemic is not going to end in July, will it end?

The experts are basing their information on facts of previous epidemics and the behavior of Coronaviruses. You had SARS1; we had Middle Eastern Respiratory Disease. These are the experiences that help to guide us in our understanding of this disease.

By Mathematical models, they show that possibly by July, or maybe even August, the epidemic will reach a peak, and gradually settle.

A definite time? Difficult to answer

Historically if you look at epidemics, they have all been like this. Including the Spanish flu, which came, lasted for quite some time, and then eventually disappeared. So it is not that these pandemics will be there forever.

They will eventually be overcome by human immunity and resistance to fight against viruses. Therefore it is difficult to answer when this pandemic will end.

How long will it last?

We do not know. But usually, pandemics have a history of infecting a certain number of people and then petering out.

So there is a growth curve, which may be steep or slow, reaches a peak, and goes down.

When a large number of people have herd immunity

That growth curve starts going down, only when a certain proportion of the population gets infected, which then has the resistance to fight against it. This resistance to fight the virus is called herd immunity.

When the infection has immunized a large number of people in a community, they have herd immunity.

What is the percentage of people that need to be infected to get herd immunity?

There are experts that, until recently, have been saying 60%. But some recent reports say that even on infection reaching up to 20-30% of people gives sufficient herd immunity for the pandemic to end.

Somewhere between 20-60%

Anyone who says that this is going to end in 10 days or 15 days is all guesswork. We do not know, hopefully on reaching herd immunity of a certain proportion somewhere between 20-60%, overcome the pandemic.

Will the virus be eradicated?

In Coronavirus, we do not have a vaccine as yet. It will take about one, one and a half years at least before a vaccine comes.

Even then, if you look at the few vaccines available today, they do not provide you with permanent immunity like smallpox or oral polio vaccine.

ESSENTIAL QUESTIONS ABOUT COVID-19

They give you a limited period of immunity. Flu vaccines need to be given every year to protect the elderly from the effects of flu-related pneumonia.

We do not know how effective will the vaccine be for Coronavirus. We have to wait and see. Until then, we cannot answer this question, can we eradicate it or not? But looking at the past behavior of flu unlikely we can eradicate it forever. 

Is there any possibility of home testing for Coronaviruses, and is that legal?

As yet, there is no home testing available, so the question of legality does not come. We do not have such a test.

At this point, we do not have any home testing

In the future, there may be, and it may be useful to test that. But at the same time, at this point, we do not have any home testing available with us.

IMMUNITY

Is immunity the biggest weapon against Coronavirus?  

Yes, you know what the first virus identified was? It was a plant virus, Tobacco Mosaic Virus (TMV), in 1891. The first human disease-producing virus, you know when it was identified? 1901, it was a yellow fever virus. Remember, till today, 120 years down the line, we do not have a drug to cure virus illness.

When somebody says that I am immune, it could be because they had an infection or they have been vaccinated and become immune.

We overcome virus illnesses by the body producing antibodies that fight the viruses, kill the viruses, and we win. Those antibodies that the body produces are what give us the immunity.

When somebody says that I am immune, it could be because they had an infection, or they have been vaccinated and become immune.

We overcome virus illnesses by the body producing antibodies that fight the viruses, kill the viruses, and we win. Those antibodies that the body produces are what give us the immunity.

So is this natural immunity?

No, it is a healthy individual who can raise antibodies in sufficient numbers and strengths to fight the virus. When you say you have excellent resistance, you are saying you are a healthy person without any malnutrition, without any other illness, which may be lifestyle diseases or other diseases that make you vulnerable and immune-compromised. Therefore you are susceptible to get the infection.

It is a healthy individual who can raise antibodies in sufficient numbers and strengths to fight the virus.

How to increase immunity?

Your health is based on a balance of things—a Balance of what you eat. You have to have a balanced diet, which means a proportion of food has to be carbohydrates, proteins, and fats.

Labourers need to take a large number of carbohydrates. At the same time, inactive people take fewer carbohydrates, less fat, and more protein. Besides, you need to have a balance of physical activities also.

ESSENTIAL QUESTIONS ABOUT COVID-19

But that’s not sufficient.

You need to have minerals, Minerals like Zinc, Copper, various other minor elements required for your enzymes in your body for fighting and producing cells for fighting viruses. We get these elements from natural food that we take, like the vegetables, nuts, and the pulses.

We need to take a balanced diet; stay healthy and physical activity keeps our body fit. Intellectual pursuits keep our mind fit.

Physical health, mental health, well-balanced nutrition are foundations for good immunity.

So we need to have good physical health, good mental health, and proper nutrition-balanced to maintain our body health. That is the baseline foundation for good immunity.

PREVENTION

Most people have to venture out for work, essential, medical emergency, so how do we protect ourselves from being infected?

This is basic. Everyone has to remember. First, we have to understand how the virus spreads. The virus spreads from one person’s breath to another person’s breath.

The virus spreads from one person’s breath to another person’s breath.

If you are close to each other and breathing into each other’s nostrils or mouth, you are infecting each other. If a person is within your breath air distance, you are likely to get infected if the other person is infected.

How do we prevent this?

We can’t stop breathing. You continue to breathe. So we need to wear a mask.

1. The first safety step is a mask, a good mask.

A cloth mask with porous layers in it doesn’t work. It has to be a mask with multiple layers that prevent the virus. Remember, viruses are tiny particles. It can go through the pores of your cloth mask.

Therefore you need to have a mask that has a filtration capacity to filter the viruses.

Mask to protect you from the other person’s breath.

Remember, any mask is better than no mask.

So if you don’t have any masks, then use a multilayered cloth mask. At least two or three layers so that the probability of the virus entering your airway is less than normal.

2. The second safety step is to keep a safe distance.

It is debatable, whether you say one meter or two-meter or whatever.

Generally, a minimum of 1-meter distance should be kept. That is important to prevent you from getting infected from the other person’s aerosol. It is the droplets that come out of his breathe when he breathes.

ESSENTIAL QUESTIONS ABOUT COVID-19

Remember if you are shouting, or you are singing you bring out more aerosols. So if you are standing opposite somebody who is singing and is likely to send the aerosol down the line further, maybe 3 meters, 4 meters also, be careful. So it is essential to have the mask.

Sometimes these aerosols, small droplets, fine droplets, containing virus particles, land on your hands. And any human being touches their face at least 20 times in an hour. So from our mouth, from our nose, from our eyes, we get the viruses on to our hands. When we touch an object, we transfer the virus from the hands to the article.

When we cough without a mask, we put those aerosols on the objects around us. The objects around us are contaminated, and if somebody comes and touches those objects, we transfer the virus to the hand.

3. The third most important safety step is Hand Washing.

Regular hand washing, especially if you have touched foreign objects outside your house. Unless you are in your home where somebody is infected, and home quarantined, don’t touch any article that he has touched.

Don’t go to him closer than one meter. Don’t go to him without the mask. You have to be very careful. Any object from outside that you have touched wash your hands.

ESSENTIAL QUESTIONS ABOUT COVID-19

Any unknown person bringing you an object, wash your hands. Anybody giving you some items through courier, wash your hands soon after you have touched. If you have a doubt, leave the object untouched for 5-6 hours, and that is sufficient enough to be sure there are no viruses on the packet.

How to wash our hands?

I say that soap and water are enough to wash hands.

Soap and water is the best.

Why do you say that?

Washing hands with soap and water are the best way. The virus has a coating. That coating is easily washed away by soap because it has got a lipid content.

What are Lipids?

Lipids are fat-related substances. You know oils are washed only very effectively with soap. Therefore soap is more efficient than plain water or even sanitizer.

Are you not happy with sanitizers? Why?

  • It is expensive.
  • It is difficult for poor people to get sanitizers.
  • They finish off in no time.
  • Because you want to conserve the amount of sanitizer you use a small amount. You put a little bit on your palm and rub. That is not sufficient.

Use it liberally. Back, between your fingers, your thumb all have to be. And that is the same technique for washing also.

Do liberal, not thrifty use of sanitizer. 

So the steps for cleaning your hands with sanitizer, washing your hand with soap and water, remain the same—every finger, front, back, thumb separately. Palms everything has to be adequately cleaned.

Soap and water are the best. But in the absence of that, you can use a sanitizer. Make a liberal use, not of a thrifty use of sanitizer.

Should we also use soaps for washing vegetables and fruits and packed groceries?

No, you don’t have to do that. We cook and eat Vegetables. Washing them with plenty of running water is sufficient. On top of that, you are cooking it. However, if you have salads that you are consuming, make sure that you have washed it thoroughly with running water.

You don’t have to use soap. I have seen people using Soda bicarb, washing soda, detergents. No. Some of the detergents will soak into these vegetables; some of these may be toxic.

Washing vegetables in plenty of running water is sufficient.

Especially washing soap, you don’t want to intake them into your body. So running water is good enough.

If you are too anxious, you may use warm water and wash these vegetables that you are going to consume raw. Or the fruits that you are going to eat, clean them thoroughly with water. Running water is good enough for you.

There is a recent report that sunlight will help you fight the virus. How useful is sunlight to fight the virus?

Sunlight has a spectrum of rays, from the very narrow spectrum to the very long spectrum – infrared to ultraviolet. Ultraviolet rays do kill viruses, but they need to lay exposed for a specific time.

 If you are thinking of getting yourself sunbathed, remember Ultraviolet rays are also harmful to your skin. We do not recommend it as a method to protect yourself from the virus.

Drying and keeping objects in the sunlight for 5-6 hours may be good enough.

However, if you are thinking of keeping objects in the sunlight, which have possibly contaminated, you may keep them out in the sun, leave it. Just drying and remaining in the sunlight for 5-6 hours may be good enough.

One essential item which you may use the sunlight is for your masks. Reuse any surgical mask, which you buy, provided you dry it sufficiently.

Any surgical mask can be reused, provided you dry it sufficiently.

You take four masks, number them 1,2,3,4.

1st day wear Mask No. 1.

2nd-day mask No. 1 goes on the washing line. Leave it in sunlight and use mask No. 2.

3rd day the second-day mask goes up the washing line, and then you wear mask No. 3.

4th day, mask No. 3 goes on the washing line, and you wear mask No. 4.

5th day, Mask No. 1 comes back, and you recycle it to a maximum of about 28 days.

You can use one set of four masks for 28 days. This method is found sufficient for the recycling of your mask. And that is the only area where I would use sunlight to sanitize the mask.

QUERIES

Curiously, some of the coronavirus positive cases have never ventured out of their houses, for six months, and followed all the precautions at home, how could that happen that they got infected?

Highly improbable that they have had no contact, and yet they got infected. The virus did not come out of thin air. It arrived through a source that was infected.

It has to be they handled some object or met somebody, coming to their house, who was infected and became positive. The chain of infection does not continue without any interaction.

The virus did not come out of thin air.

There has to be some interaction from some infected person, either directly or indirectly through objects of exchange. Maybe notes, handling notes. Perhaps some package that was given by a courier.

There have been reports of Pizzas delivered by pizza delivery boys who were infected, and they infected people.

It could be from anything that the virus landed on your body.

ESSENTIAL QUESTIONS ABOUT COVID-19

There is a doubt in everyone’s mind that we are already infected and healed from Coronavirus in these three months.

Yes, it is possible. Many of us had mild flu, cold, cough, and no other symptoms, and we became all right.

It is possible that you are infected, and you got cured.

That is what happened in the aircraft carrier Theodore Roosevelt where tests showed 60% of the young, healthy men were infected but asymptomatic. So you may be infected, and you got cured.

In such cases, will we be able to find out if we were infected?

Yes, there is a way to find out, and that is by testing for antibodies.

The problem with this test is that the antibody tests are not as reliable as the antigen test that we call the real-time PCR. Those are far more sensitive and far more specific. At the same time, the antibody tests are non-specific and not so reliable. The testing for antibodies will help us identify these cases.

The testing for antibodies will help us identify these cases.

What is an antibody?

The antibody, a body substance created by our cells to fight the virus, protects you from infection from the future. So if you have an infection, initially, there is no antibody because the virus is an entirely new organism that has entered your body.

The antibody is a body substance created by our cells to fight the virus.

As it enters, the body recognizes it as a foreigner and starts fighting it. As it fights, the antibody level increases until it reaches a peak, and the body wins, or sometimes the virus wins, and the body dies. Usually, the body wins. 99.5% of cases the body wins. And we can eliminate the virus. So testing for antibodies will help us identify these cases.

Are there any long term side effects for a Coronavirus patient?

Since being identified, the virus has been only six months old, causing its symptoms and the disease. It is too early for us to say if any complications are long term.

In the short term, we know what is happening. However, long term, we do not know. Only time will tell. Most viruses do not leave long term effects except for diseases like poliomyelitis, and a few other viruses that cause long term damage to the body.

Most viruses do not leave long term effects

But by and large, coronaviruses do not belong to that category, and therefore we do not expect there will be any long term effect. But time will tell. At this point, I can’t answer that question.

When primarily the elderly and those with comorbidities have succumbed to Coronavirus, some young, healthy people with no health issues died due to Coronavirus, what could be the reason?

Again difficult to answer. But in my hospital, I have been keeping track. In the 200-bed Corona ward in our hospital, we regularly treat Coronavirus patients right from the beginning of the epidemic.

What we have found is 90% plus of those patients that have died, whether they were young or they were old, were diabetics. We don’t know what happens in them. For some reason, people with diabetes have been vulnerable.

For some reason, people with diabetes have been more vulnerable.

And those that have died have shown significant changes in their lungs. Described in the lungs, earlier thought to be pneumonia, later on found to be not pneumonia, but clotting in the lungs’ vessels.

What do lungs do in our body? They oxygenate the blood. This oxygenation happens because blood is flowing through the alveoli in the lungs.

Some have what is known as ‘Cytokine Storm.’

And when the blood vessels are clotted blood flow cannot happen. Oxygenation cannot occur, and the patient dies in the absence of oxygen, because of the tissues not getting oxygen for survival. That is what happens. Some of the patients, young and dying, are described to have what is known as ‘Cytokine Storm.’

What is a Cytokine Storm?

It is a reaction committed by the body to fight the virus, but the response is an overwhelming reaction, and that causes side effects to the patient, and the patient dies from it.

The younger people dying are usually ones who had a cytokine storm, and mostly, these are the ones with diabetics or some other major illness.

What is the precaution to be taken by pregnant women, especially while going to the hospital for checkups?

The precautions remain the same—Mask, distancing, hand wash.

Remember when you are pregnant; a pregnant mother is two lives; the mother and the child. So there is a double reason to be as cautious as possible keeping away from

  • Crowded outpatient areas.
  • Closed and poorly ventilated areas.
  • Poorly ventilated doctor’s chambers.

Make sure that when you go, you should have seen the clinic earlier. It should be well ventilated. The number of air chambers should be good so that your probability of getting the infection is low.

Can we accompany our child along with us?

I would not recommend that. Except in a dire situation, where no one else is at home to protect the child, to be with the child, you may carry the child.

Remember, children may be impulsive. They suddenly go and touch things, they may suddenly interact with people, and they may also pull off their mask.

Take children with you only in a dire situation, where no one else is at home to protect the child.

Therefore, because of the impulsiveness and unpredictability of children’s behavior, we do not recommend that children be accompanying pregnant mothers for antenatal care.

ADVICE TO MEDICAL PROFESSIONALS

You have directly handled patients during prime times, be it HIV+ve or Coronavirus patients, what is your advice to the medical service professionals who are directly dealing with Coronavirus patients?

My advice remains the same. If you protect yourself, you will be able to take care of your patients better. While I have seen so many patients who are Coronavirus positive, frankly infected, I have dealt with them without fear.

For the last 31/2 months now, I have been dealing with patients every day. But I take my precautions. My job as a physician is primarily a responsibility for patient care.

If you protect yourself, you will be able to take care of your patients better.

I have taken the Hippocratic Oath, and I will care for my patients, come what may. During the HIV epidemic lot of judgemental issues happened like, huge stigma against those people with HIV, and coming up with innocent victims of HIV.

We should not be judging people for an infection. We should not be stigmatizing people for their disease. Our job as professionals is to take care of these patients. We do it to the best of our ability, without any stigma. However, while we do it, we protect the patient, and we shield ourselves.

How do you do that?

  • Make sure that you wear a surgical mask. If it is close contact, it has to an N95 mask that you need to wear.
  • If you are going to do an invasive procedure, you must wear gloves.
  • Or you must wash your hands before and after you touch the patient.
  • As far as possible, keep away from the breathing area of the patient.

How do you assume that you have not got an infection from somebody? Possibly, you dont exhibit any symptoms, yet you need to wash your hands before you touch the patient. And after touching the patient, you protect yourself by rewashing your hands.

If you have to touch the face, the eyes, the nose, mouth of the patient, or any other invasive examination, make sure that you are wearing gloves. Do not do it without gloves.

Maintain distance. After using an object on a patient, sanitize before using again. Like the Stethoscope that I used for seeing the last patient with a backache, I sanitized it with sanitizer.

I am an orthopedic surgeon; you will wonder how the corona patients come to me. Yes, they come to me with a backache. Body aches are usual in viral infections.

The protocols are the same: Protecting yourself and protecting the patient.

They came to me with backaches. Neither did they know that they had corona, nor did I know that they had corona. I examined them, suspected based on some of the questions that I asked and sent them for further examination confirming them to be coronavirus patients.

We need to be careful. The protocols are the same: Protecting yourself and protecting the patient.

Hydroxychloroquine, used to treat lupus, rheumatoid arthritis and malaria, does that mean that those with these conditions can kill two birds with one?

Don’t get wrong impressions.   The diseases of Lupus and Rheumatoid, these are autoimmune diseases.

What are autoimmune diseases?

These are diseases that the body’s immune system fights its cells. Usually, our immune system fights foreign cells, viruses, bacteria, allergens. But in this type of condition, Systemic Lupus Erythematosus or Rheumatoid Arthritis is Autoimmune diseases where the body fights its cells and causes illness.

You are not winning two wars at one time.

So the body’s immune system is busy fighting its cells, therefore when an invader comes, you are vulnerable. So even if you are taking Hydroxychloroquine, your invader will have the upper hand. It is just like internal strife is the right moment for an external enemy to fight and win over you.

Similarly, malaria is an external infection because of a parasite. So there is a fight between the body and the malaria parasite. So you are fighting one war inside your body. When another invader comes, even if you are taking Hydroxychloroquine, that invader has the upper hand. So that kind of cross-protection does not happen. So you are not winning two wars at one time.

Some people still believe that Coronavirus is a myth or a conspiracy. What do you have to say?

As yet, no evidence to show the creation of Coronavirus as part of bioterrorism. We do not have any reasons for that. There are hypotheses, but it has not been proven anywhere. We do not have any basis for saying that.

Coronaviruses ordinarily seen in bats, around 500 species, and some of the animals, is the only proof we have of the virus.   They are a real storehouse of Coronaviruses, without any disease in them.

Bats are a real storehouse of Coronaviruses, without any disease in them.

But when it jumps from bats to human beings, you have the disease coming. Had there been an intermediary? We do not know. 

Remember, when we tinker with nature too much, when we tinker with the animal kingdom’s natural habitat, in the animal kingdom, we are likely to have an interaction between the viruses in the animal kingdom and the human interface. And that is when we have diseases jumping from animal kingdom to humankind.

When we tinker with the natural habitat of these animals, that is when we have diseases that jump from animal kingdom to humankind.

So the key message in this pandemic is that we should not ruin our environment, we should not destroy our forests, and we should not unnecessarily damage our animal kingdom. Being part of an ecosystem; we need to act resposibly to protect the ecosystem for staying safe.

Concluding Message

The virus is here, it will have a natural peak, and they die down naturally. The vaccine is the way to protect it for the longer-term. But a vaccine will take a minimum of 11/2 years to come by.

Until then, the only way to protect from the virus is by preventing the spread of the infection from one human being to another.

  • Wearing a mask
  • Keeping a safe distance
  • Washing your hands regularly.

Stay away from places that people gather as we canoot differentiate between the infected and the not infected.

Thank you so much! Keep safe! All the best!

Dr. Mathew Varghese is a Public Health expert and Orthopaedic Surgeon. He is currently the Head of the Department of Orthopaedics, St Stephen’s Hospital, New Delhi. His work with polio patients caught the attention of Bill Gates, who named him a real-life hero who inspired him in his blog.