Tag Archives: lifestyle

An overview of the flood situation in Pathanamthitta Kerala


Top post on IndiBlogger, the biggest community of Indian Bloggers

If this post helps in saving at least one person from the flood in Kerala, my mission is accomplished. One of the worst-hit district in the flood in Pathanamthitta. My mother’s house is in Pathanamthitta district and I had spent my childhood vacations in some areas here. I got a lot of friends and relatives in different parts of the district. So I feel my article will give you some guidance to survive the flood.

Wednesday night there was a television announcement that there will be more flooding in Pathanamthitta. Pampa river was flooded and so there was red alert in the district. I called my relative whose house, I made a mental calculation, was away from the main road and close to a side stream of river Pampa. So there was every chance of their house getting flooded and they getting cutoff. I called them at 11:00 at night and they were oblivion of the grave situation. As I guessed, the house got surrounded by water next morning and they are stranded in the house. And their phone is switched off now.

Thursday Morning, there were news reports that Ranni in Pathanamthitta was flooded and water was rising. So I called a friend there who had earlier sent WhatsApp pictures of his house surrounded by water. He said the water was at the doorstep, and the water was receding.  He said he was not planning to leave and in case of emergency he will shift to his neighbour’s house which is on a higher area. His phone is also switched off.

Then I came to known that a relatives house in Chengannur, which has never seen a flood before, was flooded. The houses in their neighbourhood were flooded so around 15 people were staying in their house. Thankfully water had not entered the house but there was water up to neck outside the house. I called them and asked if I should contact the rescue team to help them. They were unable to give a conclusive answer about whether they wanted to leave the house. The 84-year-old head of the family did not want to leave the house at any cost.

In the evening there was a news report that water will increase in Chengannur. So they were rescued by boat and shifted to their relatives’ houses.

Thursday evening I came to know that a relative in a low lying area, (My maternal grandparents’ place)  has escaped to a safer place after wading through water, for 3 km, with kids. Earlier  I was worried for them because someone had put a video of a roaring Pampa and warned people on the banks of the river to evacuate immediately. This relative resides on the banks of river Pampa. This area is a low lying area with paddy filed on both sides of the tarred road. Flood is an annual affair for the people here.

The children here learn swimming before they can walk. The can rowboat and catch fish. In my childhood, my cousins here used to hold breath and stay underwater and we used to count. In short, the children here know how to survive the flood. And they enjoy flood. The houses are built on a higher platform, so water won’t enter the house. So they can cooley sit on the veranda and do some fishing in flood water. During floods, costly timber sometimes floats and that is a big catch (watch the movie Naran to know more).

I called him after he reached his wife’s house, in a safer place. He said his house is single-storeyed and water was slowly entering the house. He only had phone connectivity. There was no electricity or social media, so he was unaware of the gravity of the situation.  He decided to escape only when many people started calling him and requested him to leave the place. He said his neighbour, who has a two-story house, is still there staying on the second floor. They have no plans to escape.

I feel there is a difference between all the noise and the panic that is created online, and the situation of those who are facing the threat of flood.

We panic because we are flooded with images and videos of the flood. On the other hand, the people in Pathanamthitta do not have electricity. So they are not watching television. When we try to brief them of the gravity of the situation they are unable to grasp the issue.

They are trying to stay in their house and hold on to all their belongings.

When the water reaches the front yard, they wait. But once the water in inside the house they are unable to leave.

When the flash flood gushes in you are not given the time to carry belongings to the top floor. The friendly river is a foe for the time being.

Not all area in Pathanamthitta is flooded. One relative said they do not have dams nearby. Their house in on the top of a hill and the river flow at the bottom of the hill. So the water will not come to their house. They are praying that no landslides occur.

My feeling is if you are in Pathanamthitta and you have a river or a dam in the 4 km vicinity, then please try to move to a safer place. Or you make a mental calculation of the escape route so that things will be easier if there is a grave situation.

Don’t wait for the water to come knocking at your doorsteps. Move your valuables, food and drinking water to the top floor. If you have food and telephone, and no medical issues then you can wait patiently until the help reaches you.

Keep all the torch and emergency lights ready. If you have to make an aerial escape then a torch is useful. The rescue team on the helicopter can spot you if the torchlight is on.

You might be sitting assured that in case of emergency you can contact the rescue team and they will help. Actually, the rescue team is concentrating on people stranded from Wednesday. They will reach you but it will take time.

In many places, the rescue team has not reached because the calamity is so huge. The government is doing their best, and so is the army and volunteers. As natures fury is not subsiding the rescue work is increasing.

I write this post because I feel some of you who are under the threat of flood will read this post. And you will make the right decision to reach a safer place before the situation worsens.

Also, those who are away from home can guide their loved ones in flood-hit areas to reach safer destinations.

What happened when fashionable footwear became common in Kerala?

I don’t know when footwear became so common in Kerala. Because if you google ‘Kerala 1970’ or ‘Kerala 1975’ you will see that there are very few images of people in footwear. But one thing is sure that before the 90’s Keralites used to buy only water resistant rubber or plastic footwear.

In Kerala rain is unpredictable and in the bygone days, people had to walk a lot. There was no way to protect the shoes from getting wet. So in earlier days, people used to buy, water-resistant, rubber or plastic chappals.

And there was no compulsion for children to wear shoes to school because rain is unpredictable in Kerala.

When we went for the vacation during our childhood, to Kerala, we used to carry clothes that dry fast, and water-resistant footwear.

In the 1980’s, for instance, there were fewer private transports. People had to walk for 15-20 minutes, mostly on unpaved roads, to reach the bus stops. On rainy days there were potholes and puddles. That required durable footwear rather than fashionable footwear.

fashionable footwear

Since water resistance and design does not go together it was hard to find fashionable footwear in Kerala. If someone wore a fashionable shoe all eyes would be on those shoes.

From the 90’s there was an emerging fashion sense of footwear. Pointed and flat heals have become common. Sneakers and leather shoes are used as daily wears in the rain prone Kerala

Nowadays, everyone has a collection of shoes for various occasions. Yes, they own a pair of shoe for the rain too. But not the lacklustre plastic or rubber chappals of the yonder years. Now there are fashionable rainy shoes. And durability is not the issue.  What is more important is the good looks.

The 90’s is an important time period because it was in 1989 that an ad company gave Kerala the tile of ‘God’s own country’. The title changed the image of Kerala. And slowly Kerala became one of the sought after tourist destinations in the world. 1990 was also the beginning of globalisation and privatization.

A large number of Keralites started travelling aboard for work. People started getting exposed to other culture and there was more income. Also, a growing number of Indian and foreign tourists were visiting Kerala.

Keralites whether they were in Kerala or abroad, got exposed to other cultures. Cultural shock was reduced. The quality of life improved for Keralites. There were changes in the dressing also. Half sarees and sarees were replaced by salwar kameez. Rubber and water resistant plastic footwear were replaced by leather and designer footwear.

Own vehicles to travel

When you wear costly leather shoes, that can get spoiled in rain. Naturally, your concentration will be towards protecting the shoes from the rain. Most Keralites own vehicles like a car or a two-wheeler. Now there is no need to walk to the bus stands.

Front  yards paved with tiles

And the front yards are decorated with paved tiles. So there are no more puddles in front of the house. You can walk on the tiled pavements which are attractive and prevent the shoes from getting soiled.

fashionable footwear

Waterproof Houses

The houses and public buildings are now built rainproof. Not a single drop of rainwater enters the houses.  And the car parking is covered. you can get into the car without the shoes and clothes getting wet in the rain.

No space for rainwater to penetrate underground

The worrying factor is that when you cover the ground in front of your house with tiles, you are not allowing the rainwater to penetrated underground. When we use engineering and design to beautify the surrounding and protect ourselves from rain, do we play a role in the flood that hit Kerala?

Watching rain without getting wet

Before 1990’s people did not like to visit Kerala during the rainy season. Because the rain hampered the tour programme. But now people enjoy coming to Kerala because they can watch the rain, without getting wet, by sitting in the balcony or while travelling in an Airconditioned Car.

We think of rain as a spoiler when we visit Kerala to enjoy the lush green landscape. We forget that rain is responsible for the lush green landscape.

Building boundary walls, blocking rainwater

We build boundary walls around our property without leaving an outlet for the flood water to drain. In this way, we are preventing the rainwater from flowing and draining into the rivers.

Building houses inspired by the West

When we model our houses like those in Western countries, we must understand that those countries do not get rainfall like Kerala. When we build houses and public buildings, we must take into consideration the geography of the area.

What are the possible solutions?

Do not build houses on paddy fields

During this flood, many people were complaining, in television interviews, that the flood water cannot drain into the rivers or seas because their route is blocked by the manmade constructions. Some houses are built on the paddy fields, whereby the flood water cannot go underground in those places.

Do not block the route of the rainwater

There is a saying in Hindi “Paani apna rastha nahi bhoolta”. Which means water does not forget its route. If the water knows the way, the human being in the area also must be knowing the way the rainwater flows to drain in the river or sea.

Ensure that rainwater is able to penetrate underground

When we construct roads and houses, or hardscape the front and back yards, we must ensure that the rainwater is given its due space to seep underground or flow into the river.

Do not ignore rain and rainwater

We cannot live in Kerala by ignoring the rain. If there is too much rain then there is the flood. If there is a scarcity of rain then there is drought. A few months ago Kerala government was planning to produce artificial rain by cloud seeding because of the scarcity of water in some regions.

The manmade constructions are one of the many reasons for the flood. If we make some correction in the constructions of houses and public building, and it’s surroundings, we can prevent flood to some extent.

There is a saying in Malayalam, “Annaan kunjum thannaal aayathu.” which means “every little help”.  The proverb comes from the story of the little squirrel that helped Lord Rama in building the bridge. Lord Rama blessed the squirrel by stroking on the back. Which caused three striped to form on the squirrel. And Lord Rama said that the service of the small one also matters in the completion of a big project.

I feel that our houses are the smallest block of development in Kerala. We must provide options in our homes for rainwater harvesting and also for the excess water to flow into the river. Our small action helps in increasing the water table levels in our area.

In television interviews, you can see the flood victims blaming the government. We forget that we are also part of the Government. Some things we can also do. Instead of waiting for the Government to do something, we must take ownership of developing our village in an environment-friendly manner.

We are indebted to nature. In a State like Kerala, which is Nature’s bounty,  you cannot ignore Nature and her fury and carry on development.

In this flood, the water was around 5 ft high. A bigger flood had happened in 1924. The flood which is known as the great flood of 99 Malayalam Era (ME) is said to have risen to 12 ft. The flood killed thousands and washed away a rail line. Even in that flood the reason for the flood was said to a manmade construction – the breaches in the Mulleperiyar dam.

Find a rain friendly fashion

Nowadays we wear leather chappals that get spoiled in rain. And jeans that take a long time to dry. We must find an alternative fashion which is rain friendly. The design of our homes and garments must be rain friendly. We must enjoy getting wet and dirty in the rain.

fashionable footwear

When in Kerala blend with rain

When you are in Kerala, instead of finding methods to protect yourself from rain, blend with nature. Give rain the utmost priority in all your activities.

 

 

 

 

5 fathers of Science who were childless

A man who initiated a concept, or invented a product, is often referred to as the father of that thing. For instance, Mahatma Gandhi is known as the founding father of Indian independence or father of the Nation.

There are many fathers of science and invention who were childless. They were so dedicated to the work that some of them did not get married. Some of them were married but died issueless.

They had emotions and loved their families. They took care of their parents, siblings and children of siblings. Their commitment was inclined towards the greater common good.

Nicolaus Copernicus

Father of Astronomy
fathers of science
Nicolaus Copernicus

Nicolaus Copernicus is famous for the Copernicus theory, heliocentrism. He was a mathematician and an astronomer who formulate the theory that sun and not the earth was at the centre of the solar system.

Copernicus never married and did not have any children. He took care of the five children of his sister Katharina after her death.

Isaac Newton

Father of Physics
fathers of science
Isaac Newton

Isaac Newton is accepted as the father of Physics, for jumpstarting the scientific revolution. Newton’s 3 laws of motion are famous. Especially the third law of motion is quoted even by those who have no inclination to science. ‘For every action, there is equal and opposite reaction’.

He was a chronic bachelor. He divided all his estates among his relatives before his death.

Nikola Tesla

Father of Radio
fathers of science
Nikola Tesla

Nikola Tesla was an engineer, physicist, inventor and poet, to name a few. We know a lot about his contemporary Thomas Alva Edison. Tesla worked for a while with Edison.

Tesla is the inventor of wireless communication. He is now accepted as a pioneer of wireless communication by the Science world. He invented the AC current. His contribution to the present day is so immense that there are many things named after him, like:

  • Teslas, an SI derived unit
  • Tesla an electric car manufacturer
  • Nikola Tesla Award

He never married and he said that he was doing a sacrifice for his work. Though he earned a lot of money as patents and contracts he was mostly penniless because of his zeal for investing in scientific experiments. He worked until the end of his life at the age of 84.

Gregor Mendel

Father of Genetics
fathers of science
Gregor Mendel

Gregor Mendel was an abbot or a priest. He was from a traditional farming background. Both financial and health issues came in the way of his studies. Yet he did get a formal University education. He was an abbot with a scientific zeal. He is said to have chosen the monastic life so that his livelihood will be taken care of while pursuing science.

He experimented with peas and learnt about traits of inheritance. His works are the first in the field of Genetic inheritance. The laws of ‘Mendelian inheritance‘ were rediscovered and understood nearly two decades after his death. And he was accepted as the ‘father of modern genetics‘.

He was a monk. His sister Theresia helped him with his studies by giving him her dowry. Later he helped her three sons and two of them became doctors.

Leonardo da Vinci

Father of Palaeontology and ichnology
fathers of science
Leonardo da Vinci

Leonardo da Vinci is famously known as a painter. He was also a scientist, philosopher, architect, mathematician and writer, to name a few. His paintings are still being decoded for the layers of mystery.

He was a bachelor and an illegitimate child of his father. He had twelve step-siblings.

He divided all his assets among his devout disciples, siblings and serving-woman.

Fathers of Science who had children

There were many more founding fathers like Perrie Curie, Albert Einstein and Hippocrates. They had wives and children yet they had sacrificed their lives for their work.

Mother of Science

It is said that Perrie Curie’s, wife Marie Curie, daughter and son-in-law died of died of diseases related to high exposure to radioactive substances. Marie and Perries had accidentally and voluntarily been exposed to radioactive substances during their experiments to discover polonium and radium. (Marie Curie is known as the mother of modern physics).

A salute to all the Fathers of Science on this fathers day for their dedicated, courageous and undying spirit for discovery and invention.

Happy Fathers Day!

(Thanks to the Suggestive Topic on Blog Compass, the Gooogle Apps for Bloggers. Yesterday ‘Fathers Day’ was one of the trending topics on google. I got inspired to write a post dedicated to all the fathers in the world.)

Recollecting the visit to Kuala Lumpur in 2008

Recently, while planning for a tour abroad I recollected how tour itinerary was so different ten years ago. In those days travelling abroad was a luxury and we made sure to inform everyone (friends, and relatives) about our foreign trip before and after the travel.

After the tour, there used to be a souvenir of the place, proudly displayed in the showcase at home. When someone goes to Kuala Lumpur, in Malaysia, they will buy a miniature replica of Petronas tower as a souvenir. The twin towers were the tallest buildings in the world until 2004.

A few of my friends travelled to Kuala Lumpur in 2008, via Singapore. I could not make the trip so they shared some pictures of their travel.
Unseen Malaysia | 41 Bucket-list-worthy Destinations

Unseen Malaysia | 41 Bucket-list-worthy Destinations. View the interactive version here

Today I opened the Malaysia tour file of 2008 and compared them with pictures available, on websites, of Malaysia today. The concept of travel has changed in the past 10 years.

In those days the purpose of the tours was to visit important tourist destinations in a country. There used to be a guide who took the tourist around to the important travel destinations in the city and the suburbs. While visiting a tourist destination the main activity was to take pictures posing in front of the famous buildings to show to friends and relatives back home.

Visiting the famous marketplace of the tourist destination is a must. Malaysia is famous for colourful silk shirts. When someone wears those silk shirts or skirts in their hometown people know that he visited Malaysia.

Those were before the selfie, camera-mobiles, and FaceBook days. And we used to share pictures via pen drives…… or floppy discs (I can’t recollect).

Today a lot of importance is given to food. Tourists want to know were to get exotic food, local food, street food and affordable food.

Tourists are interested in activities other than just visiting theme parks and enjoying rides. They like to paraglide, snorkel, and hike. And of course, take selfies of all the activities and upload on Social Media.

Here are a few pictures from Kuala Lumpur tour, of my friends in 2008. The place, Malaysia in general and Kuala Lumpur, in particular, was beautiful and attractive then and now.

Many new attractive ‘must visit’ destinations have come up in the past 10 years. Now the nature of tourism has evolved and involves a lot of activities other than time-bound sight-seeing.

The tourist destinations that my friends visited in Kuala Lumpur in 2010 are still popular tourist destinations. Check out the picture from my friends’ memoirs of 2008.

Petronas Towers

The iconic Petronas tower is the first thing to visit in Kuala Lumpur. Selfies in front of the towers in a must nowadays. Petronas was once the world’s tallest twin tower, until 2004.

visit to Kuala Lumpur
Petronas Towers, Morning View
visit to Kuala Lumpur
Petronas Towers, night View

Tugu Negara

Tugu Negara is a National monument, in memory of the soldiers who laid down their life for the freedom of the country. There is a beautiful fountain in front of the monument.

visit to Kuala Lumpur
Tugu Negara
visit to Kuala Lumpur
Beautiful fountain in front of Tugu Negara

Genting Highlands theme park

I was a bit confuses whether the pictures were of Theme park in Singapore or Malaysia. My friend confirmed that the pictures are of the Theme park in Genting Highlands. Theme parks provide a lot of entertainment. The hill station of Genting Highlands is known as the resort town. You can stay at the Genting Highlands hotels and enjoy the varied range of entertainments and activities in this popular tourist destination.

visit to Kuala Lumpur
Genting Highland Theme Park

 

visit to Kuala Lumpur

Genting Highlands

Thean Hou Temple

The large temple is of the Chinese Sea Goddess Mazu. It is a popular tourist destination in Kuala Lumpur.

visit to Kuala Lumpur
Thean Hou Temple

Sultan Abdul Samad Building

A historic building, Sultan Abdul Samad Building, was used as Offices during the British regime. Now the building is of Ministries of Tourism and Ministry of Communication and Multimedia.

visit to Kuala Lumpur
Sultan Abdul Samad Building

Batu Caves

Batu Caves is an important Hindu Shrines outside India. There are a number of Caves and temples on the Hill. Lord Murugan is the main deity here.  My friends could not climb the 272 steps and visit the caves and temples. They took the picture of the huge Murugan Statue (140ft) from a long distance.

visit to Kuala Lumpur
Sri Murugan’s Statue at Batu Caves

K L Lake Gardens

K L Lake Gardens is a splendorous group of gardens. There are different gardens like the rock garden, butterfly garden, deer park and so on. There seems to be no monkey park, but they are the star attraction of the garden. The carefree attitude of the Monkies makes them a tourist attraction and the favourites of shutterbugs.

Visit to Kuala Lumpur
K L Lake Gardens

visit to Kuala Lumpur

Walk through History

There are so many well preserved historic buildings and well-kept roads. You can take a stroll through the road for fresh air and enlightenment.

visit to Kuala Lumpur
A walk through Kuala Lumpur
visit to Kuala Lumpur
A walk through Kuala Lumpur

Overhead  view from Petronas Towers

To have an overhead view of Kuala Lumpur, you must go to the Sky bridge on the 41st floor of Petronas Tower. You can view and take pictures from the sky bridge.

visit to Kuala Lumpur
View of Kuala Lumpur from Petronas Skybridge
visit to Kuala Lumpur
View of Kuala Lumpur from Petronas Skybridge

Top 7 Grooming Products for Men

The morning routine of most men hasn’t evolved to this day beyond shaving and washing face with the closest bar of soap. Time has come when changes must be made! Why? There are many reasons. First of all, skin is your biggest organ and if you want to look nice you should pay more attention to it. Other than that, well ladies love guys that look and smell fresh.

I know that you are not one of those guys that will spend two hours in front of the mirror, neither am I. During past few months I was checking for some grooming products for men that are easy to use, don’t take much time to apply or wash. Of course, you will be thanking yourself one day for actually doing something for yourself before it is too late.

Cleanser with Charcoal

The key ingredient in this cream is charcoal that is known to be one of the best absorbing materials. It is like a magnet that captures dirt from pores. Once you wash your face with it, you will have that squeaky clean feeling. A small package of this product will last you for a long time if it foams really well.

Exfoliating Scrub

When your skin is full of dirt after a day out, workout outdoors or any other a bit more extreme situation you will need to pull cleanse properly. Exfoliating Scrub is amazing grooming product that will take care of anything. What is more important, it is great to use before shaving as it will clean dead cells from your face.

Shaving Cream

I have really sensitive skin so whenever I change my shaving cream I get a nasty rash. Anyway, a friend of mine was using a Shaving Cream and forced me to try it. Being a good friend, I just took it to prove that I’ll get a rash. First of all, to clear this up – no, there was no any kind of rash. Moreover, I was feeling amazing after shaving. The scent is so amazing that I had a feeling almost all day that I got my morning shave in some exclusive barber shop. This cream is not cheap but it is well worth every cent!

Post Shave Balm

For the past 5 years, I am using the same Post Shave Balm. It is a must for me. Its alcohol and fragrance-free balm with vitamin E and chamomile. As I said, I have a great difficulty keeping my skin rash free so I will recommend everyone to use it. In combination with my Shaving Cream, it works amazing.  You won’t need anything more than this.

Anti-Aging Serum

The anti-ageing serum is not a must for sure but when you decide to put a little effort to keep yourself clean and protected during the day. The cream that I use is clinically tested and proven to deliver anti-ageing results.

 Anti-Fatigue Eye Gel for Men

We all know that amazing “racoon” morning look with black circles and puffy bags under eyes. In order to fix this issue, Anti-Fatigue Eye Gel with cooling effect is interesting grooming product that you should consider. It comes with a roller ball that helps with applying it around the eyes.

Beard Oil – Conditioner and Softener

If you have a beard, you really need to consider using a product that will keep it nice, straight and fragrant. Moreover, it will clean those nasty skin flakes. I use a beard oil which is suitable for all skin types as it comes with vitamin A, Jojoba Oil, Sandalwood Oil and Apricot Kernel Oil. It comes in a pretty small bottle but you will need just 2-4 drops of bear oil to make your beard softer and shinier.

We don’t live in a cave anymore. If you want to feel good and look good you need to take care of yourself. Self-confidence is the biggest problem for every modern man. By using grooming product for men that I have listed, you will not lose belly fat or be prettier but you will be more appealing for sure. So, next time when you take your date to a dinner and rise your wine glass you will be confident that you look best you can.

Emil Sipos is Google Analytics Certified webmaster, SEO specialist, professional blogger, knowledge seeker and passionate traveller. His current focus is on lifestyle, personal improvement, wine glasses and other things that can make his life better and more interesting.

Spare just 30 minutes a week for complete health and fitness

In order to remain fit and healthy one needs to exercise regularly and maintain a healthy diet. In India, 90% of the population do not follow any health and fitness regime or a healthy diet.

In India, we are aware of the benefits of exercise and diet. But we are unable to follow a health and fitness regime for a long time. There are many reasons to why we cannot  follow a fitness regime:

  • India is not a sporting nation.
  • Health and fitness come last our list of priorities of our daily routine.
  • Most people leave early in the morning for office and come late in the evening, so there is the time constraint.
  • Exercise and walks make you feel tired, thereby making you cut short some other daily routines.
  • There is no time to exercise after the daily chores.

health and fitness

Benefits of EMS fitness training

EMS technology, used at ZYNK Fitness Studio, gives you fitness and health by just working out for 30 minutes, every week, in their fitness studio.

How the EMS technology works

Electro Muscle Stimulation (EMS) technology stimulates the muscles in the body just as in workouts. The movement of the muscles is called the contraction. The fitness achieved from exercise depends on the number of contractions of the muscles. The EMS technology used at Zink produces 3600 contractions in 30 minutes which is not achieved even by two hours of Gym exercise.

In a normal gym routine, every time a contraction is done by the muscle the message is sent to the brain.  Thus the process becomes tiring. In the EMS technology, every contraction produced by the electrode is effective as 10 contractions in a normal gym workout. When the information of one contraction is sent to the brain, the muscle has already done 10 contractions with the EMS. Therefore we feel relaxed while doing an EMS fitness routine.

The Zynk fitness trainers say that during a normal gym routine some of the muscles do not get exercise. But in EMS training, 90% of the body muscles are activated.

The person is made to wear a specially made jacket with EMS electrodes. The size of the jacket varies from person to person. The EMS used at Zynk fitness is wireless.

health and fitness

Who can do the workout using EMS

Athletes

This technology has been used by professional athletes like Usain Bolt, Karim Benzema, and many others. Athletes do EMS training for more strength, more endurance, more speed and more flexibility. EMS shot into prominence when YohanKots, a Soviet Scientist, revealed that EMS could boost strength by up to 40% in elite athletes.

Weight loss

According to Vani Trivedi, of Zynk Fitness, “For 48hours after workout body in on a weight loss mode.” With a proper diet and EMS training, you can lose weight in 90 days.

Sitting job complications

For those who suffer from neck and back pain due to continuous sitting jobs, EMS therapy is very effective. EMS technology used in rehabilitation and training for people under physiotherapy.

Post pregnancy

EMS helps to tone the body and helps achieve the original weight and tone. It supports the regeneration of deep muscle fibres and connective tissues affected by pregnancy.

Benefits of using EMS

All areas of the muscles are covered

In the gym, all areas are not covered. But with EMS 90% of the muscles are covered. Electrode works all over the body.

Improves skin tone

EMS is very effective for skin. The skin glows after undergoing the training. As one gets older skin gets sagging, and it not toned and tight. Your skin tone improves with EMS training.

Keeps you young for longer

Growth hormones are responsible for our looking younger. Celebrities do botox to look younger. By EMS training you can boost growth hormones well. It will keep you younger for longer.

Keeps you fit and healthier

When you age, size of bone gets weaker and smaller. EMS does systematic work of bones and muscles and not joints. You feel oiling happened in every bone. Every bone feels fresh and light. Therefore your confidence increases.

There is an overall improvement in health and fitness because of deep tissue strengthening, improvement in the cardiovascular system and improvement in blood circulation.

Why at zynk Fitness?

There are over 1000 similar centres around the world, this is the first  EMS fitness studio in India. You can workout without being tired. Even after having a long day’s works you feel rejuvenated after the Zynk fitness training.

Besides if you come for the Zynk fitness session before going to the office, you can have a shower and look fresh. As there is negligible sweating you feel relaxed after the workout.

The is no pain of exercise and you do ten times more of fitness training. The trainers at Zynk say that EMS works on the muscles and bones, and not on the joints. Injuries happen when there is overload on the joints.

According to the Zynk fitness trainer, the EMS workouts produce long-lasting results using simpler workouts.

 

Meet Sophia Banks who styled Priyanka’s most googled 2016 Oscar Outfit

Priyanka Chopra’s Oscar outfit, styled by Sophia Banks, was the most Googled Oscar Dress of 2016. Choosing the right kind of dress and accessories takes months of preparation and hard work. Sophia Banks has worked with Celebrities like Amber Heard, Sharon Stone and John Travolta. Here is an interview with Sophia Banks, where she talks about her work with Priyanka Chopra; her professional life and her future projects:

Tell us something about yourself?

I moved to the USA, Launching a fashion boutique was the next step for me, it was called ‘Satine’ and quickly became award-winning Hollywood hotspot. Satine was written up in all the fashion magazines, shopped by celebrities  and because of its fashion forwardness, step me up as a ‘Trend Forecaster’ from which started my career as a fashion consultant. I began to consult to top fashion lines and design for them. One of my favourite projects was for fashion house Rodo where I was flown to Italy to design shows.

As well as styling I have been recently working as a director on fashion Commercials.

Which all celebrities have you worked with?

Of course Priyanka Chopra.

Amber Heard, Sharon Stone, John Travolta, Leighton Meister, Shay Mitchell, Erika Christensen and many more..

Sophia Banks the stylist of Priyanka Chopra
Checking out an Outfit with Priyanka Chopra
As a celebrity stylist, what are your responsibilities?

When I first start working with someone I create a style guide for them which we follow for them as a guide. I also create a trend book for them for the season.

Then I help shop and buy their entire wardrobe. I also search the world for the best dress for ever red carpet event so they make it in press all over the world.

For a lot of my clients, I do all the costume for films, TV and commercials as well.

It is my job to set a goal with them such as be a style icon or get most googled fashion dress of the year and then reach that goal.

How did you choose the famous Oscar dress of Priyanka Chopra that was the most googled outfit of 2016?

It was so amazing working with her, she is such a wonderful, kind, beautiful person who works so incredibly hard. We always had such fun choosing dresses.

For the Oscar look as it was a big deal we were very involved in the selection of the dress. We of course requested many gowns and flew to Montreal where Priyanka was filming to do a fitting with about 40 gowns in tow.

We then did the fitting and the white was a top option along with many others but it needs alterations.

What is your opinion about Priyanka Chopra?

I think she is an amazing, beautiful and incredible woman. She is also such a hard worker, she is always flying somewhere to shoot something between the USA and India. Her success is an example of what happens when you give everything it takes towards your goal.

I also love her attitude to life, she is super fun loving and easy going. We always had fun together.

Sophia Banks who Styled Priyanka Chopra
Sophia Banks in a television interview
Have you been to Priyanka Chopra’s home Country, India?

Yes I have, I am originally Australian, and so I have travelled to India and all over. It is one of my favourite countries, I love it there. It is a spiritual place for me, there is something special once you land.

Do you have future plans to work with in Bollywood or with Bollywood Celebrities?

Yes I am in talks with new clients right now and am excited to work with some amazing Bollywood talent. I am also working on my first script and am possibly looking at filming in India, so I think I have a lot of future there.

Boho Chic – A Popular Fashion Style This Summer

bohemian
A boho chic outfit

Many styles divas this summer season was spotted in boho chic outfits – a combination of traditional and trendy, organic, colourful, printed, detailed, and folk-inspired garments with modern garments.

The bohemian/gipsy fashion look prominent in the 60’s and 70’s revives from time to time. Boho means the style drawing influence from the culture of the gipsies or bohemians who were travelling people, and ‘chic’ means elegance. After spending time and effort to mix and match the garment with the accessories – hats, boots, bandannas, necklace, ear rings and belts, a boho chic style exudes the feeling that you look chic in spite of hardly sparing any effort to look elegant.

Boho chic evolves every time it becomes a fashion trend, blending the latest trends and ethnic look with the funky, exotic, hippy style. This season the boho chic outfit is a combination of the ethnic with the modern wear –  Palazzo Pants, Skirts, Dhotis worn in combination with Crochet Jackets, Blouse and Noodle Strap Tops.

Thea Porter the pioneer of boho chic style

TP 11

Boho chic style was introduced by Thea Porter in the 1960’s during the time of economic woes. She had Beatles, Pink Floyd, Elizabeth Taylor, Faye Dunaway and Barbara Streisand as her customers. Her loose, draped shapes and fabrics have since become part of the style of stars. Her designs were inspired by her upbringing in the Middle East – Jerusalem, Beirut and Damascus, that also reflected in her love for antique materials like French Voiles, Ottoman velvets, Swiss chiffons, Indian handprints, Islamic embroidery and brocades of Damascus.

Keith Moss and Sienna MillerCaptura-de-pantalla-2014-08-15-a-las-16.22.09

After thriving as the style of the celebrities in the 60’s and the 70’s,  the style was revived in 2005 by Kate Moss and Sienna Miller. They become synonymous with the boho chic look when they bohemian inspired on many public appearances.

How to achieve a boho chic style?boho

Boho Chic style reflects the personality  – a  nonconformist, and adventurous self, who wants to carve an individual identity. You can wear fluid clothes, long drapes or shirts with folk inspired motifs or colourful traditional prints. Team it with a boot and wear a lot of jewellery – large slouchy bags, sandals, beaded necklaces, drop earrings and colourful bangles. Keep the hair loose and wavy so that it appears like the hair has been undone. To get a complete boho chic like use a hat, a hairband, a scarf around the head or a turban.

Indian tradition inspired boho chic

Strand of Silk - Indian Wedding Blog - Bridal Designer Spotlight- Anita Dongre - Dhoti Gowns 1

In India, Boho Chic outfit is a popular trend with the celebrities and popularised among the consumers by boho chic brands like Global Desi by renowned designer entrepreneur Anita Dongre.  Her boho chic garments are popular among college students and office goers who find the mix and matching style blend with the Indian culture as well as suit the global culture of the corporate workplaces. Anita Dongre’s collection includes block prints, Indian motifs and designs on ethnic wears like palazzos, Patiala, Churidars, shorts and long skirts. The Kurtas with ethnic design go very well trousers and jeans.  An advocate of environment-friendly wears, she has brought a range of boho chic outfits using fluid fabric made from environment-friendly natural fibres.

Accessories an essential for the Boho look

accessories pThe boho chic look is complete only with the right kind of accessories – large slouchy bags in folk designs, sandals, colourful necklaces, drop earrings and bangles with the ethnic design.  The latest boho chic fashion is to keep the accessories, minimalist, whereby presenting the look of being boho chic while remaining rooted.

5 summer drink recipes to beat the heat

On scorching summer afternoons, you see parents giving chilled juice bottles to kids as soon as they alight from the School bus. Only few kids are lucky enough to get such minute parental attention as in most homes both parents are working. After School kids come home and serve the food themselves with the result most kids do not eat and drink on time. Drinking a lot of water in very important in the summer season, but due to tiredness and laziness kids will avoid drinking water.

Many kids suffer from stomachaches and they sometimes faint in the classrooms in summer. There is a general feeling of lethargy and sickness which may be the sign of not taking a lot of water to stay hydrated. A medical professional once told me to take a lot of seasonal fruits during the summer like watermelon, pomegranate and strawberry. Kids do not eat fruits unless given forcefully and parents do not have the time to persuade them. The healthiest and the easiest way to make the kids intake the fruits is to prepare juice and refrigerate them.  When the kids return from school the first thing they will do is to open the refrigerator and have some cool homemade, refreshing summer drinks.

It is not true that kids do not like homemade food.  Parents who cook regularly at home say their kids like homemade food. (Tip: understand your kids taste bud and cook accordingly.) The 5 summer drinks mentioned here are not as sweet and yummy as the packaged drinks, and you won’t find them on menu cards, but once the kids develop a taste for these drinks they will drink it without any compulsion.

The summer drinks mentioned here are for people of all age groups and you can easily prepare them using ingredients that are regularly used at homes. Unlike the aerated, sugary, soda drinks, that just quenches the thirst these healthy summer drinks option also provide necessary vitamins to resist heat and diseases.

Healthy summer drink recipes, easy to prepare and refrigerate. Kids rehydrating drink after school - Juices of Aam Panna, Bael phal , Nellikai arishtam...
Aam Panna – Raw mango juice, a refreshing summer drink

Raw Mango Juice (Aam Panna)

As a child, the only time I loved having aam panna was while travelling by train during summer vacations. My Mother carries the aam panna pulp in a small container and sugar in another. We, siblings, make friend with other kids while travelling together for two days. Mother prepares the juice and serves to all the kids. Aam panna in those moments were rejuvenating, soothing and enjoyable like never before.

Ingredients

Raw Mango – 1 Medium Size

Sugar/jaggery- As required

Cumin Seed – 1/4 tsp

Water – 2 cup

Method of preparation

Steam the mango in a pressure cooker/ steamer. Remove the peel on cooling and extract the pulp. Add the cumin seeds, sugar and two cups of water. Stir well. Pass the concoction through a strainer to remove the pulp. You will get a translucent juice.

Health Benefits

Resists heat; provides Vitamin C and anti-oxidants; prevents Dehydration, diarrhoea, Indigestion and Constipation; an effective solution for Diabetes; checks Anemia and Improves digestion.

Healthy summer drink recipes, easy to prepare and refrigerate. Kids rehydrating drink after school - Juices of Aam Panna, Bael phal , Nellikai arishtam...
Gooseberry extract (Nellikai Arishtam) – a summer drink to resist heat stroke

Gooseberry Extract (Nellikai Aristam)

Gooseberry has many medicinal properties hence the extract is known as aristam (medicinal wine). Gooseberry is prepared with jaggery so as to keep the percentage of alcohol low. Mother used to prepare Gooseberry liquor at home which is similar to the process of wine making except that yeast and sugar is not used. Gooseberry extract is the best resistance against heat and resists many diseases. In Ayurveda gooseberry is an essential ingredient for hair products due to its cooling effect.

Ingredients

Gooseberry – 1 Kg
Jaggery – 1 Kg
Cloves and Cardamom – Powdered

Method of preparation

Select fresh gooseberries, wash and dry them. Make small holes on the gooseberries with a fork. In a porcelain jar, place one layer of gooseberries followed by a layer of powdered jaggery. Finally, add the cinnamon and clove on top. Close the lid tightly, cover the lid with a cloth and keep it undisturbed for 2 months.  By now the Juice is extracted. Squeeze and strain the juice and store it for more than a year in a cool, dry place. For kids, a spoon full of gooseberry extract diluted with water is highly refreshing for the whole body.

Health benefits

Gooseberry extract is rejuvenating and it is used as a remedy for jaundice, dyspepsia and cough.

Healthy summer drink recipes, easy to prepare and refrigerate. Kids rehydrating drink after school - Juices of Aam Panna, Bael phal , Nellikai arishtam...
Bael (Stonne Apple) Juice – A traditional Indian summer drink to beat the heat

 

Stone apple (Bael) Juice

There was a bael tree in front of the temple near my home. In those days Bael was common, large fruits hang on the tree like Christmas hangings. When the fruit falls, the hard shell breaks and the yellow pulpy fruit inside is visible. Some passerby will take the fruit and have it. I did not know the value of the fruit until coming to Delhi, where you have to buy the fruit and juice. In the villages in North India Bael (Stone apple) is a holy fruit and the fruit juice is considered as an excellent heat resistor.

Ingredients
Bael / Wood Apple – 2 medium size
Jaggery – 2 tbsp
Salt –  A pinch
Cumin Seed – 1 tsp
Water – 2 glasses

Method of preparation

Split the fruit using a pestle, and scoop the pulp. In a bowl, mash the pulp so as to soften the pulp and separate the seeds. Now add a glass of water and pass the juice through a strainer. If required add more water and press the pulp so that the juice is separated and only the fibre remains in the strainer. Add the rest of the ingredients – jaggery, salt and cumin seed to the juice. Blend it in a mixer and serve it.

 Health benefits

The ripe fruit keeps the body and mind cool, cures acidity also. It helps to improve the digestive system and controls diabetes.

Healthy summer drink recipes, easy to prepare and refrigerate. Kids rehydrating drink after school - Juices of Aam Panna, Bael phal , Nellikai arishtam...
Watermelon Crush – A summer drink which requires no water to be added

Watermelon Crush

Watermelon is sweet and watery so there is no need to add water. We can add some flavours to make the juice tastier and healthier.

Ingredients

Watermelon – 1 medium size

Sugar – 2 tbsp.

Mint leaf – 3 to 4 Nos.

Lemon juice – 2 tbsp.

Method of Preparation

Peel the watermelon and remove the seeds. Blend the chunks in a blender for a minute. Now add the sugar, mint leaf and lemon juice. Blend it again. Pour it directly into a serving glass and cover with a plastic sheet before refrigerating.

Health benefits

Watermelon consist of 90% water, hence the juice helps to stay hydrated and prevents heat stroke. The fibre in the fruit helps to maintain a healthy digestive tract. According to some studies, a glass of watermelon juice before an intense workout helps to reduce muscle soreness.

Healthy summer drink recipes, easy to prepare and refrigerate. Kids rehydrating drink after school - Juices of Aam Panna, Bael phal , Nellikai arishtam...
Lemon Juice – Easiest and most common healthy summer drink

Lemon Juice

When you want to have some chilled summer drink, the first option that comes to mind is the soda lemon juice. Many small juice sellers become famous due to the twist they provide in the lemon drink. In my hometown, a juice seller got customer queuing up because of his famous lemon juice with ginger extract. Multifarious tweaks can be added to the lemon juice, here is the simple recipe that I prepare almost every day:

Ingredients

Lemon: 1/4 Cup

Sugar: 1/2 Cup

Water: 1 Cup

Salt: 1/4 tsp

Method of preparation

Mix the Lemon juice with sugar, salt and water and keep it in the refrigerator. Lemon juice will remain fresh for two to three days.

Health Benefits

Lemon juice helps you to stay calm and cool. It helps to improve the immune system, cleans the stomach and purifies the blood. Lemon is also useful in treating arthritis, rheumatism, obesity, constipation and dental problems.


https://lifestyletodaynews.com/food/milk-powder-recipes/

Fasting: A powerful therapy in healing chronic diseases

On Good Friday a 38 year old, obese, friend decided to fast by skipping breakfast and lunch. She ended up for the next 5 days in Intensive Care Unit of a hospital suspecting cardiac arrest. She vouched never to fast again. This was a unique experience for me as usually after religious fasts – fasting, prayer and denial of certain food – people say they feel better physically, mentally and spiritually. So I began the research to ascertain whether fasting is good or bad for health.

I discovered that fasting is not just a religious custom but the most ancient and cheapest form of treating diseases. Fasting Therapy is widely being accepted to drastically improve chronic and debilitating illness like rheumatoid arthritis, lupus and diabetes. “Fasting is a simple, elegant therapy that has amazing medical benefits. It effectively treated high blood pressure, overcame Type II diabetes, consistently produced dramatic improvements in autoimmune diseases such as lupus, rheumatoid arthritis and psoriasis, and provided effective relief for asthma attacks and migraine headaches.” says Michael Klaper, M.D. a gifted clinician, internationally recognized teacher, and sought-after speaker on diet and health.

fastomg

The cause of most of the diseases is the accumulation of excess and poisonous substance in the body. People, especially in the cities follow a sedentary lifestyle and consume excess food resulting in overburdening the digestive system. By staying away from food for a few days the elimination system in the body removes the poisonous substances accumulated inside. Read this post to find out knee replacement can be avoided by ayurveda.

Fasting sounds like an easy home remedy, because most people skip breakfast as part of dieting. Fasting however should be taken only for a certain duration of time, under professional guidance. Fasting for a prolonged period can be dangerous, so before fasting you must know the benefits and procedure of fasting. And also you must know when to fast, how to break the fast and when not to.

Only a well-experienced doctor, who uses fasting therapy as a treatment, can provide answer to the queries. So I had an interview with Dr. Matthew Brennecke, MS, ND, a board certified naturopathic doctor, in Colorado, who prefers fasting therapy  to pharmaceutical medication for his patients. Here is the interview with the doctor :

Only a well-experienced doctor, who uses fasting therapy as a treatment, can provide answer to the queries. So I had an interview with Dr. Matthew Brennecke, MS, ND, a board certified naturopathic doctor, in Colorado, who prefers fasting therapy  to pharmaceutical medication for his patients. Here is the interview with the doctor :

What are the benefits of fasting?

There are a lot of benefits to fasting. It gives the vital organs complete rest.  It stops the intake of foods that decompose in the intestines and poison the body.  It empties the digestive tract and disposes of putrefactive bacteria. It gives organs of elimination an opportunity to catch up with their work and further promote elimination. It re-establishes normal physiological chemistry and normal secretions. It promotes the break down and absorption of exudates, deposits, effusions, diseased tissue, and abnormal growths. It permits the conservation of energy. It clears and strengthens the mind. It improves function throughout the body. It can restore a youthful condition of the cells and tissue, which rejuvenates the body.

Does it cure any disease?

But it doesn’t cure anything.    Curing is possible,but it takes work and you can start by exercising and putting the right foods in your mouth.

Does fasting mean abstaining from food for a certain time?

Not only is there quite a bit of confusion regarding fasting, but there are also many fasts to choose from.  Are you going to water fast, juice fast, do a master cleanse, etc.?  Which one is right for you?  This usually depends on the disease we may be using it for.  Oftentimes, we choose fasting as options to decrease symptoms experienced by the patient when it comsto IBS, arthritis, thrombophlebitis, or skin afflictions.  But, we have to be careful to avoid starvation, in which vital organs can be broken down for proteins, unmonitoredketosis, which results from the breakdown of fat, or electrolyte imbalances,which can cause a whole host of issues.   If we want an opportunity to cure any of our chronic disease, we needto start making the right choices when it comes to diet, exercise, and lifestyle choices.

What are the procedures to begin and break the fast? 

(I’m a little uncomfortable answering this procedure question because if it is printed, it might encourage people to start a fast on their own without consulting a doctor beforehand).  I can say that when breaking a fast, do it slowly.  It usually takes about 4 days to get back to eating normally.  Usually starts with vegetables, then adding in fruit, then small portions of regular meals, then can start eating normally on fourth day.  The longer you fast, the longer it takes to break the fast.  This is where the doctor needs to be on-board.  These 4 days of breaking the fast is some of the hardest and vital parts of the fast as it is slowly introducing food back in the system. The most important thing is to no overeat when the fast is over.
Can a person undergoing medication take a fast?
This depends on the medication.  Most medications will be fine to fast with, but there are instances where taking medication while fasting is very dangerous and could be deadly.  For instance, taking insulin for diabetes while fasting could result in hypoglycemia, which can cause dizziness, unconsciousness, or even death.  I have to emphasize that seeing a doctor before starting a fast is vitally important.
How much awareness do general public have about fasting therapy?
Not much awareness at all.  Most people don’t fast or even understand why someone would fast, but they also don’t realize the benefits that can be had from fasting. Fasting is an underutilized therapy that has the ability to help the patient feel better in the long run.  But, then again, fasting also puts stress on the body in not having easily accessible nutrients flowing through the gut at all times.
Do people come to you asking for fasting therapy or you recommend it?
Both.  Most of the time I recommend it because it has the ability to help the patient out.  But, I always do a physical exam, run blood labs, and take into account the patient’s general constitution before I make the suggestion.  If the patient is emaciated, I don’t recommend fasting.  If the patient has any extreme weakness or degeneration, I don’t recommend fasting.  If the kidneys aren’t functioning properly, I don’t recommend fasting.  If the patient is low count in basic blood labs, I don’t recommend fasting.  If the patient is elderly or pregnant or a child, I don’t recommend fasting.  If the patient has problems with their nervous system or heart disease or difficulty breathing, I don’t recommend fasting.
Can an obese person of 40 yr, who has never fasted, successfully undergo fasting therapy?
Yes, but as stated above, the proper blood labs and physical exam must be done beforehand to determine whether this person is a candidate for fasting therapy.  There are many instances where middle-aged obese people have great success in fasting and reap some incredible benefits.  They can lose a significant amount of weight within days of starting a fast.  But, it does take the patient’s dedication to endure the fast.  Fasting can be extremely difficult for people, especially the first few days.  You oftentimes feel like you’re starving, get dizzy, have low energy, get headaches, but those feeling do pass most of the time by the third day.
About the Doctor
Dr MathreDr. Matthew Brennecke, MS, ND is a board certified naturopathic doctor practicing at the Rocky Mountain Wellness Clinic in Fort Collins, Colorado.  He prefers using natural therapies to pharmaceutical medication when possible, so as to limit side effects to treatment and sees a variety of patients with a range of chronic conditions.  He can be reached at Twitter@RockyDocFOCO or on Rockymountaindoc@yahoo.com
  [sam_ad id=”15″ codes=”true”]