Tag Archives: Lifestyle Diseases

Alternative ayurvedic treatment for Knee Replacement

There is a general perception that Ayurvedic treatments are for rejuvenation, or ‘to get refreshed’. And not for treatments like knee replacement. However, in my recent visit to an Ayurveda hospital, I discovered that ayurvedic treatments heal several diseases.
Many patients, who were rejected by the mainstream doctors, found successful recovery through ayurvedic treatments for diseases like cancer, skin diseases and knee replacement surgeries. Today I would like to share some of the anecdotes about patients. They came there in search of alternative ayurvedic treatment for knee replacement.
ayurvedic treatment for knee replacement
They came in search of a last resort to escape undergoing knee replacement surgery, or to escape the huge financial expense incurred in the surgeries.

Forty years of knee osteoarthritis and still going strong

A nun used to take care of the elderly during her younger days. She used to carry the bed-ridden old people on her shoulder. As a result, she developed pain in her knees when she was around 40 years old. She consulted an orthopaedic doctor and he said that he can only prescribe painkillers for this disease so she should better go for ayurvedic treatment.
So she consulted an Ayurveda doctor and started taking ayurvedic internal medicines and external oil application. Only after she turned sixty, she opted for complete ayurvedic therapy of three weeks followed by 45 days of internal Medicine and oil massage.
Every five years she undergoes the three-week massage therapy that includes various bolus applications administered by masseurs.  Now she is above eighty and she is as active as an eighty-year-old should be. She says her timely switching to Ayurveda saved her. She has witnessed many of her friends, who did not treat the disease properly, die of arthritis and rheumatic pain. 

Saved the money

A fifty-year-old man, instead of depositing Rs 4 lac for knee replacement surgery, consulted a  doctor friend who in turn introduced him to an ayurvedic doctor. The doctor prescribed weeks of ayurvedic therapy followed by 45 days of internal medication and external oil application. After three months of ayurvedic treatment, he completely recovered with no requirement of knee surgery.
ayurvedic treatment for knee replacement

Knee replacement postpone for 5 years

A sixty-eight-year-old lady when recommended to undergo knee replacement surgery consulted the ayurvedic doctor. The ayurvedic doctor also recommended knee replacement surgery. But the lady did not have a huge amount to spare so she wanted to undergo Ayurvedic treatment so that she can postpone the surgery for some more time. After undergoing the ayurvedic treatment, the doctor has guaranteed her another five years without going under the knife.
A US journal, Arthritis and Rheumatology, has found that 30% of the knee replacements in the US might have been unnecessary. In India also the condition doesn’t seem to be any different. Consulting an ayurvedic doctor before going for a knee replacement surgery may save money. Also, will help in escaping from going under the knife.

Dengue symptoms and ways to prevent it

[featured_post limit="10"] Dengue is one disease that afflicts the rich and the famous also. Which means that the cause of the disease is not just maintaining cleanliness in our homes or stay in a plush area.

Then how can we prevent dengue?

Dengue is spread by the bite of the female Aedes aegypti mosquito. When the mosquito bites, the virus multiplies in the human being; and the disease can be transmitted to others also.

Remove clogged water

Dengue mosquitoes breed in water clogged areas. In the homes, there are a number of sources of water clogging areas. The water in the flower pots, cooler trays, refrigerator trays and used tyres can serve as breeding ground for the mosquitoes.

In addition to maintaining hygiene in our homes, we must ensure that water is not stored openly in any container in and around our homes.

Cover your body to prevent mosquito bites

The dengue vector bites in the two hours after sunrise and for few hours before sunset. So we must ensure that we are well covered. Children, when they go out of the house, should be made to cover their hand and legs properly.

Most of the dengue mosquito bites happen outside the house. So we need to take necessary precaution to prevent the bite of the mosquitoes.

Use effective mosquito repellants inside and outside the homes

Good knight Active+, liquid mosquito repellant, is a common household name when it comes to preventing mosquito bites. When dengue virus becomes widespread, especially during cool weather, people start using more of Good knight Mosquito repellants.

Mosquito repellants are used in the daytime also to keep away the dangerous vectors. Most people use one repellant each for every room in the house.

The Good Knight repellent has a strong odour which prevents the mosquitoes from coming near the place where the repellent is in use.dengue symptoms

Every product of Good knight works has the property of repelling the mosquitoes from coming near the object which the repellent is applied on. So there are products of GoodKnight like the GoodKnight Fabric Roll-on, where four dots of the roll-on is applied on the fabric and not on the skin. And in this way, the mosquito is prevented from the person.

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Dengue Fever symptoms and treatment

A person can be doubted to have dengue symptoms if there is high fever, combined with severe headache, pain behind the eyes, muscle pain, nausea and vomiting.

The same mosquitoes that spread the dengue also spread the Zika Virus. But Zika is less dangerous and usually, the virus is found in those who travel to different countries.

Dengue, a disease that was found only in a few countries has spread to over 120 countries. To repel the dangerous Aedes aegypti mosquito bites, secure your family, your body, home and surrounding by using mosquito repellant Good Knight products.

3 New year resolutions for people with arthritis

Every year we take new year resolution to give up a bad habit or to begin a good  one. This years theme for World Arthritis Day on October 12th was “It is in your hand, take action” to live life to the fullest. Most of the people with arthritis, whom I know, put in lots of efforts so that they can keep in pace with the demands of the world and live life like normal human being. The excruciating pain, fatigue and disability are some of the hindrance for a arthritis patient. Some succumb to the condition, while other turn all the obstacles into opportunity. If those suffering from arthritis take some new year resolutions to improve their lifestyle then they too can live their life to the fullest.

Arthritis is becoming quite common in Delhi, especially after the yearly outbreaks of Chikungunya virus.  People experience joint pain and difficulty to walk even a few months after they had Chikkungunya. Now a days, if you stagger, people inquire if you were suffering from Chikkungunya.

There is lot of commonality between Chikkungunya and Arthritis pain, and in some cases Arthritis pain and deformation are triggered after a Chikungunya attack.  People of any age can get arthritis, but if you take some precautions you can avoid worsening of the  condition. If you chart out a healthy lifestyle pattern for yourself, some of the damages get repaired and you can enjoy a normal lifestyle.

Most of the arthritis patients I meet have come up with their own creative methods to mitigate the pain. Some rely on allopathic medicines, others on Ayurveda and some on herbal remedies. They now know which food causes pain and which one relieves pain.

On this New Year, those suffering from arthritis should take the New year resolutions to live life to the fullest. Here are a few, new year resolutions, ideas based on the experience of those arthritis patients who have overcome all odds by following a healthy lifestyle:

Eat the right Food

Preferably follow a vegetarian diet, which is easier to digest. Some fishes are good, but egg and meat are better not to be consumed regularly. Have lots of water especially on an empty stomach.

And sometimes it is good to fast. Most religions have fasting period in the religious calendar. If you follow the fasting with discipline that will help relieve the pain. If you have never fasted in your life, then consult a doctor before fasting. Arthritis is an auto-immune disease where the body cells are attacking one another. Experts say that  during fasting period the body cells get time to relax and repair.

Walking and Exercise

Of all the medicines, walking is the best prescription for arthritis. Some say that they walk instead of driving or riding a scooter. But that is not enough. Every day you must walk atleast 20 minutes, as part of fitness regime. Consult your doctor to find out how much time is recommended for your walking and exercise. Also find out if you are permitted to Jog. Walking is the best medicine for arthritis. If you walk atleast 5 days a week, you can maintain a healthy lifestyle. When you feel pain, doing exercise will mitigate the pain.

Meditation and Spirituality

Mental and spiritual well being is a crucial aspect of arthritis. The condition aggravates when one is mentally disturbed. Hence you should spend atleast an hour every day for Meditation. You must find the inner peace and the soul connect. Many patients with RA positive,and some even chronically bed ridden, claim to have been miraculously cured because of their belief in God. Some doctors recommend meditation  for an hour daily. Being at peace with oneself and avoiding stress helps in coping with arthritis.

 

 

Good news about rheumatoid arthritis

Two years back I spent a month in an ayurveda hospital to recuperate from the side-effects of an accident. While lying in the hospital I saw many patients of different age groups suffering from various forms of arthritis. Since I was undergoing ayurveda massage the only activity  I could do was to browse the net on my little mobile phone.

I read many online articles by medical practitioners and patients about the causes, symptoms and treatments for arthritis. There were many stories by arthritis patients about how they lived with the condition. Just like when you read the symptoms of any mental disease and you feel like you too got the mental disease, after reading about the symptoms of various forms of arthritis I felt I got one or all forms of arthritis. After reading the life stories of some arthritis patients, I imagined myself with a walking stick after few years. Then the doctor advised me to stop reading.

After returning to Delhi, I met rheumatoid arthritis (RA) patients surviving on pain Killers and they felt doomed.  One even described arthritis as a ‘dirty disease’. The online articles about arthritis and the experience of the patients in Delhi were similar. They all felt the same way;

  • There is not cure for arthritis
  • One day you are going to be bed bound
  • The doctors only prescribe pain killer, which has side-effect

And so I concluded that there is no use in taking medicines for arthritis, and all you can do is learn to live with arthritis.

After two years when I went to Kerala last month, I met a few young rheumatoid arthritis patients in their early thirties who were mostly detected with the disease only after they fell paralysed. I found positivity in their and their care takers attitudes. The patients lead a normal life while still continuing with the medical treatment. Rewinding memories to my days in the hospital I remember meeting patients and hearing stories of recovery and how Ayurveda helped them stays active.

I saw some videos of interviews by ayurveda and allopathic doctors in Kerala who claim that if arthritis is detected at an early stage, the disease can be cured and that in the last two decades many medicines have been discovered to cure arthritis.  What I understand is that the people in Kerala approach arthritis not as a deadly disease but as a lifestyle disease like diabetes or cholesterol, which can be kept in control. There is no fear or phobia about the disease.

Delhi and the western countries, from where most of the articles on arthritis originates, are developed place, where people lead a fast life and so they follow only the allopathy treatment. Kerala is the land of Ayurveda, where even the Keralite diaspora living in different parts of the world rely on Ayurveda for many ailments – especially medications post delivery.  Nowadays some keralite patients combine ayurveda and allopathy, or allopathy and homeopathy etc.

  • Maybe there is a difference in the way Keralites deal with pain and deformity.
  • Maybe the lifestyle in Kerala helps them deal with the disease is a better manner.
  • Maybe the authors of articles online are those with acute arthritis.

I could sense that the approach to arthritis was different in both part of the world, so an interaction between patients on two sides of the globe will provide new hope for arthritis patients.

Few facts about Mosquito-borne Zika Virus in India

There is an alarming spread of the Zika virus in various parts of the world by the Aedes aegypti mosquito that is also the carrier of dengue, yellow fever and chikungunya viruses.  The outbreak which is spreading fast across the globe due to human alterations of their environments. Scientists and Ecologists state can empower disease-carrying organisms such as Aedes, and the viruses can eventually add on in various forms.

Zika virus is an emerging mosquito-borne virus that was first identified in Uganda in 1947 in rhesus monkeys through a monitoring network of sylvatic yellow fever. It was subsequently identified in humans in 1952 in Uganda and the United Republic of Tanzania. Outbreaks of Zika virus disease have been recorded in Africa, the Americas, Asia and the Pacific. Papers published by National Institute of Virology (NIV), in Pune in 1950’s, by a team of experts and the published paper in 1953, indicates that India is also prone to Zika Virus attacks. They conducted tests on the exposure of Indians to 15 insects-borne diseases, one of which was by the Zika virus. It was found that ‘significant numbers’ of people were exposed to the virus as early as in the 1950s, even before the first official registering of a case of humans in Nigeria in 1954. Only thirty-three of the 196 people tested for the disease had immunity to it. The NIV had concluded in their paper that “It, therefore, seems sure that Zika virus attacks human beings in India.”

Malaria, dengue and chikungunya affected 1.13 million people in India last year. For a decade, the number of reported confirmed cases of malaria is nearly 1.87 crore, and the number of reported deaths due to Malaria case in India is approximately 12,000. At the outset, last year dengue cases and deaths had reached an all-time high in India with 97,000+ cases and 200 deaths in 2015 itself. Our country bears an enormous burden of mosquito-borne diseases, contributing 34 per cent of global dengue and 11 per cent of global malaria cases and with mosquito-borne diseases like  Malaria, Dengue and Chikungunya being widespread in the country for many decades, India should focus how to handle the scenario in case the Zika virus outbreak.

The virus is transmitted by the same mosquitoes that carry other tropical viruses such as dengue and yellow fever. Global health officials are alarmed because of its potential link to brain defects in infants as well as a rare syndrome that can lead to paralysis. The Centers for Disease Control and Prevention (CDC) notes that because the Aedes species mosquitoes that spread Zika virus are found throughout the world, it is likely that outbreaks will spread to new countries”. The Zika virus is carried by mosquitoes and people but spread by mosquitoes. A few recent studies indicate that Zika continues to be an STD (Sex Transmitted Disease) too. Zika is an RNA virus related to West Nile, yellow fever, and dengue viruses, and caused by the bite of the Aedes mosquito.

 According to WHO (World Health Organisation), Symptoms of Zika virus infection is usually mild. The most common Zika virus symptoms are fever and rash; it can also cause muscle and joint pain, headache, pain behind the eyes, and conjunctivitis (itchy, red eyes).  Unborn babies and pregnant women are most at risk. Healthcare workers in Brazil were stunned to learn that, throughout all of 2015 and up to the present, there have been more than 3,500 total new microcephaly* cases that were suspected to be caused by Zika — more than 20 times higher than the numbers in prior years.

The blood-sucking pest has been just increasing with of lot environmental issues, and human intervention with the environment and the dense population of the country also need to be blamed for the rise in the unhygienic way of lifestyle.  Mosquito-borne diseases just spread in, no matter in a particular geographical and before the medical intervention/ control of the scenario it just outbreaks into nuke and corner.

So, the best way of handling the bloodsucker by an individual is to manage our environment. Here are few listed preventive measures to avoid the growth of mosquito and it’s borne disease:

  • Source reduction: Keep the containers such as flower pots, birdbaths, pet water dishes, cans, gutters, tires and buckets free of water storage to avoid the mosquito breeding cycle.
  • Screen & Avoid: Possible ways of mosquitoes entering homes through doors, windows- Keep them netted / pre-close during the morning and evening session. 
  • Proper Clothing & Netting: Make sure you keep away from mosquito bites by wearing full-covered clothes. Use nets/ mosquito repellent while you sleep/ during travel.
  • Environmental Survey of Locality: Report the unused swimming pools, abandoned lake/pond zones in your area to authorities for proper/regular maintenance. Park zone equipment should not cater to mosquito breeding.
* Abnormal smallness of the head, a congenital condition associated with incomplete brain development.

About the Author:  
vinay kumarVinay Kumar. C is an Environmental Researcher at NRCLPI – The National Referral Centre for Lead Poisoning in India. He is a multi-skilled professional having an excellent track record of managing complex functional projects in various environments.  

 DISCLAIMER : Views expressed above are the author’s own.

Acupressure points for cervical and other disease diagnose

Aren’t their times when the doctor says that the disease was diagnosed too late! You are confused! You have all the symptoms of some kind of disease, but do not know whether to consult a doctor or not. If the doctor diagnoses a disease then your money was spent right. On the other hand, if the doctor says that the pain was just a feeling out of fear of falling ill, you feel silly! So here’s how to diagnose an ailment, with acupressure points, at home, before consulting a doctor! Read how fasting a powerful therapy to cure diseases in this post.
 
To know acupressure points for cervical, you have to press the meridian under the big toe (here point 5), if you feel the pain that means you have a cervical problem. Similarly, there are nearly 40 such points on the sole of the foot, and palm, connected to the internal organs. When pressing the point, if you feel a pain, then you has an ailment related the organ connected to this point. Even if you do not know the name of the disease you know which organ is ailing, so press the point for 3 minutes two to three times a day and after some days the pain will disappear. The acupressure points treatment has the origin in China.
acupressure points for cervical
Press point 5 and if there is pain, it mean some kind of cervical problem

Story behind acupressure points and other touch-and-heal treatments

It is said that in ancient India some people realised that the elephants would settle down quickly when pressure is exerted on certain points behind the ear using sharp objects. Ancient doctors used the same technique on the human. Using such manipulative technique the first surgeon Sushruta sedated the patients before surgery and revived after surgery. In the West treatment similar to acupressure points is known as Reflexology.

How acupressure points cures

‘Acu’ means to remove the toxic materials in the body; acupressure means to apply pressure to remove the waste material from the body. By pressing the points, for a specific time, a number of times a day, the organ will be cured of some common types of ailments. The acupressure points work on the principle that the body has an inbuilt mechanism to revitalise itself and to relieve the organs of some kind of tensions.
Historically all traditional forms of medicine are based on the idea of ‘prevention is better than cure’. If the disease is detected in the early stages, then faster relief can be attained from acupressure points treatment. If the disease is mild then the pain will be reduced in 2 to 3 days. In severe cases, it may take one or two months.    
 
A good thing about acupressure is that you can detect the ailment in its initial stage. When you press the meridian point on the sole or palm you will feel the pain even in the initial stage of the disease. So you can visit a doctor with confidence for further treatment. 

Acupressure points of some ailments

  • Burns: Strongly massage the middle portion of the front of the wrist.
  • Toothache: Every tooth has a corresponding point on a finger. Press the point continuously for three minutes.
  • Backache: Massage the point between the index and the middle for some time.
  • Chest pain: Keep pressing the middle of the back of the forearm.
  • Asthma:  Rub from the middle of the chest to the sides for 5 minutes. Then press the joint in the middle of the dip on the neck for 1 minute.
  • Constipation: Press the middle of the chin for 5 minutes daily before your morning routine.
  • Digestive System: Roll the soles of the feet on a grooved wooden roller for 5 minutes daily to activate the digestive system.
  • Acupressure: Treatment is also effective for corns, controlling hunger, obesity, painless childbirth, etc. 

However, there are some exceptions where acupressure points treatment may not cure. For instance cancer, large gall stones, mature cataract, and kidney stone.

 
When you should not use acupressure points:
  • Open wound or fractured bone
  • Contagious diseases
  • Tumour
  • Lymph nodes
  • Some points during pregnancy

5 Reasons why Neymar should Opt Ayurveda for back injury treatment

ayurveda back injury treatment
‘Ayurveda for Neymars back injury treatment.’ Ever since Neymar da Silva Santos Junior, Neymar, met with that unfortunate injury, media is abuzz with news that he will go to Kerala for traditional Ayurveda treatment. According to the newspapers, this report is a rumour. It is not surprising that in football frenzy Kerala, people went berserk when they heard their Football Icon has chosen Kerala’s traditional medicine for his ultimate cure. Read how knee replacement can be avoided by Ayurveda in this post.
Nowadays Keralites, from the world over, are resorting to Ayurveda for curing all kinds of diseases. They have benefited from the goodness of traditional Ayurveda.  They know that Neymar can return to the field with rejuvenation, and a stronger back, if he takes up Ayurveda back injury treatment. There are many reasons why Kerala Football Fans think Neymar will benefit from Ayurveda treatment. Here are some of the reasons:

Cannot Heal the fracture but agility can be attained

In many cases after a bone fracture is healed, the patient in not as agile as before. In such situation ayurvedic massage, internal medicines and rest restore the patient’s strength and energy.

Follows a strict regime

The food is strictly vegetarian and there are some do and don’t of the movement of the person. In most ayurvedic treatment you have to refrain from any physical activity until the treatment is over. For Neymar, the period of treatment may be a month or two. Since Ayurveda doctors do not guarantee complete recovery if their instructions are not followed thoroughly, the patient is forced to be obedient.

Gets much-required rest

Rest, and only complete rest, for a prescribed period will only make the back stronger. Unlike a bone fracture, a back injury seems harmless at first but gets worse over a period of time. So someone who is active and pursuing a ‘goal’ will overlook the pain and continue with the work. Neymar, who seems to be the ‘backbone of the Brazilian team’, needs to make his back stronger for remaining fit for the rest of his professional life and his entire lifetime.

No short cut to recovery

Whether one opts for homoeopathic, modern medicine or Ayurveda the patient will feel stronger in the course of the treatment and they will not complete the course of the treatment. There is no excuse for Ayurveda treatment, once the treatment has begun then the full course has to be completed. If the treatment is left in-between, then the course has to begin all over again. So the patient will not dare to stop the course of treatment prematurely because the doctor guarantees to heal only after the entire course is completed without any lag.

Holistic and comprehensive treatment

The oil massage therapies usually take only two to three hours of the day. The ayurvedic treatment works by adjusting the intercellular fluid in the body, lymph, organs to preserve their proper functioning. The rest of the day is utilised for yoga, physiotherapy, meditation and walking. In addition, the Ayurveda hospitals are surrounded by greenery and medicinal plants. Staying in such a surrounding for a month or two relaxes the mind and helps one take a break from the high-speed lifestyle of the cities.  To sum up, a month or two of Ayurveda treatment will heal, restore and rejuvenate the body, mind and soul of Neymar.

8 Home Remedies for Fever and Cold

home remedies for fever and cold

Every working parent lives with the nightmare of children falling sick. When the dreaded thing happens, parents, have to ensure that the fever doesn’t go high resulting in pneumonia, fit or other complications. Before consulting a doctor, there are many preventive measures that can be taken using ingredients in the kitchen to ensure that the cold and fever doesn’t escalate. Home remedies for fever and cold are risk-free and without side effects.

Children are prone to cold and fever mostly during climate changes or when they are exposed to a new climatic condition. Home remedies for fever and cold will keep them immune to viral attacks. Give them a balanced nutritional diet and let them play outside the closed air-conditioned accommodations at least for an hour every day.Whatever steps you take there will be an occasional attack of fever and cold; Parents have to keep aside some day-off for such emergencies. No escape from that!

Always keep handy a few easily available ingredients, that are useful for home remedies for fever and cold. Whereby you can start natural, no side effect, remedies as soon as you see the first indication of cold or fever. Even when there is no sign of fever give a spoon of honey and inhale vapour steam after playing in the water, having a lot of ice creams or when someone else having fever or cold,…….

Also Read:5 summer drink recipes to beat the heat

Products mentioned below are always available at home. As the products are all natural, you can administer preventive dosage even at the slightest doubt of fever or cold attack. Home remedies for fever and cold are natural products from the kitchen, so they produce no side effect when used as a precaution against the onset of fever and cough.

Tulsi (Holy Basil)

Take a few leaves of Tulsi, wash it thoroughly and press the leaves to extract the juice. Add a tablespoon full of honey to the Tulsi extract.

Shallots

Sometimes referred to as small onions, shallots extracts are an elixir for fever and cold. Peel off the skin, crush, and then extract the juice from the shallots. Give the shallot extract in combination with honey and Tulsi juice.

Pepper

Crushed pepper with honey gives immunity against a cough and cold.

Honey

In the winter season if you take a spoonful of honey every day you can prevent a cough and nasal blocks.

Inhaler

Whenever there is a stuffy nose or a cough, use an inhaler added with some inhalation medicine. Close the room and leave the inhaler switched on for some time (Make sure to maintain the water level in the inhaler).

Crystal Sugar

There is a variety of crystal sugars with medicinal value. Crystal sugar can have every day. Babies can be given the sugar either as a powder or mixed with water.

Liquid Diet

Children refuse to take food when they have cold or fever. It is said that consuming less food is a natural process of the body to fight the fever and cold; there is no need to forcefully give food. Always give water as the body should not be dehydrated.

Rest

The best remedy for fever is to take complete rest. Most children recover after getting one day of complete rest – No games, only sleeping and drinking a lot of water. Parents should take a day off to give the child complete care & Love.
In addition, also keep some medicines handy at home as a cough syrup, a paracetamol syrup, capsules for inhalation, ……..