Tag Archives: fitness

10 reasons Why you must bicycle today, on world’s first ‘World Bicycle Day’

Today, June 3 has been declared as, the first, ‘World Bicycle Day’ by the UN. According to the UN declaration, one of the benefits of cycling is that “the synergy between the bicycle and the user fosters creativity and social engagement and gives the user an immediate awareness of the local environment”.

There is more to Cycling………….

Cycling is beneficial in improving your health, reducing pollution and increasing your understanding of your surrounding.

Feeling One with Nature

The oneness that you feel with nature is unique and cannot be experienced by using any other means of transportation. You cannot feel the experience even by walking.

Science-fiction are just fictions

We read so many science-fiction about the future where people will be far-removed from nature. They live in a technological habitat, surrounded by the gadgets and with little interaction with nature or fellow humans. Go cycling to change your perception. Man can coexist with nature even when they are immersed in technology.

Return to Nature

Now there is a change in perception. People are understanding the importance of Nature. There are many ‘back to nature’ and ‘sustainable development’ activities. The interest that people show in the kitchen garden, home cooking and nature tours are an indication that we understand that for the existence of the human species we need to live in tandem with nature.

Striving to Co-Exist

Understanding nature and striving to co-exist with the natural environment is a necessity. Nowadays most of us take a break from our city life, permeated by technology, and travel to places that are almost untouched by the automation.

Balancing Nature and Technology

We go back to nature because we know nature has much to offer to our existence. We get rejuvenated in our health by spending some time with the environment.  We tend to be more creative when we are closer to nature.  Preserving the environment is a selfish need of the human species. So we have the Nature movements and the Sustainable development models.

Cycling for Sustainable Development

When you cycle you will feel the breeze. You will see all the flora and fauna and humans around you.  As you are travelling in the open space, not in a closed vehicle, you will feel one with nature. That feeling of oneness is the beginning of your positive outlook towards the environment and other species.

World Bicycle Day

Feel the Surrounding

Yes, you can feel the nature with your five senses. When you travel in a car you are in a closed environment and artificial air conditioning.

Less pollution

There two types of pollution that happen when you Cycle. Since Cycle does not run on fuel,  you are saving the environment from gas emitted from fuels. On the other hand, your body becomes more immune to pollution. Your lungs and internal organs are healthier because of more intake of oxygen.

According to the UN cycling has ‘has a positive impact on climate”. If more people use cycle then there will less pollution.

World Bicycle Day

Health Benefits

When you cycle your cardiovascular fitness increases. There is the movement of joint and muscular flexibility. A number of diseases are prevented or becomes less severe by cyclings like diabetes, some cancers, arthritis and diseases.

Perfect transportation during traffic jams

On a day when there is a traffic jam, you can speed through the traffic. There is o excuse for being late to work.

In many countries, there are depots where you can rent a cycle and go the office. There is the twin benefit; you are following a fitness regime on a working day as well as having a pollution free commutation.

According to UN “The bicycle can serve as a tool for development and as a means not just of transportation but also of access to education, healthcare and sport”.

Enjoy bicycling today and share your experience in the comment box.

 

Spare just 30 minutes a week for complete health and fitness

In order to remain fit and healthy one needs to exercise regularly and maintain a healthy diet. In India, 90% of the population do not follow any health and fitness regime or a healthy diet.

In India, we are aware of the benefits of exercise and diet. But we are unable to follow a health and fitness regime for a long time. There are many reasons to why we cannot  follow a fitness regime:

  • India is not a sporting nation.
  • Health and fitness come last our list of priorities of our daily routine.
  • Most people leave early in the morning for office and come late in the evening, so there is the time constraint.
  • Exercise and walks make you feel tired, thereby making you cut short some other daily routines.
  • There is no time to exercise after the daily chores.

health and fitness

Benefits of EMS fitness training

EMS technology, used at ZYNK Fitness Studio, gives you fitness and health by just working out for 30 minutes, every week, in their fitness studio.

How the EMS technology works

Electro Muscle Stimulation (EMS) technology stimulates the muscles in the body just as in workouts. The movement of the muscles is called the contraction. The fitness achieved from exercise depends on the number of contractions of the muscles. The EMS technology used at Zink produces 3600 contractions in 30 minutes which is not achieved even by two hours of Gym exercise.

In a normal gym routine, every time a contraction is done by the muscle the message is sent to the brain.  Thus the process becomes tiring. In the EMS technology, every contraction produced by the electrode is effective as 10 contractions in a normal gym workout. When the information of one contraction is sent to the brain, the muscle has already done 10 contractions with the EMS. Therefore we feel relaxed while doing an EMS fitness routine.

The Zynk fitness trainers say that during a normal gym routine some of the muscles do not get exercise. But in EMS training, 90% of the body muscles are activated.

The person is made to wear a specially made jacket with EMS electrodes. The size of the jacket varies from person to person. The EMS used at Zynk fitness is wireless.

health and fitness

Who can do the workout using EMS

Athletes

This technology has been used by professional athletes like Usain Bolt, Karim Benzema, and many others. Athletes do EMS training for more strength, more endurance, more speed and more flexibility. EMS shot into prominence when YohanKots, a Soviet Scientist, revealed that EMS could boost strength by up to 40% in elite athletes.

Weight loss

According to Vani Trivedi, of Zynk Fitness, “For 48hours after workout body in on a weight loss mode.” With a proper diet and EMS training, you can lose weight in 90 days.

Sitting job complications

For those who suffer from neck and back pain due to continuous sitting jobs, EMS therapy is very effective. EMS technology used in rehabilitation and training for people under physiotherapy.

Post pregnancy

EMS helps to tone the body and helps achieve the original weight and tone. It supports the regeneration of deep muscle fibres and connective tissues affected by pregnancy.

Benefits of using EMS

All areas of the muscles are covered

In the gym, all areas are not covered. But with EMS 90% of the muscles are covered. Electrode works all over the body.

Improves skin tone

EMS is very effective for skin. The skin glows after undergoing the training. As one gets older skin gets sagging, and it not toned and tight. Your skin tone improves with EMS training.

Keeps you young for longer

Growth hormones are responsible for our looking younger. Celebrities do botox to look younger. By EMS training you can boost growth hormones well. It will keep you younger for longer.

Keeps you fit and healthier

When you age, size of bone gets weaker and smaller. EMS does systematic work of bones and muscles and not joints. You feel oiling happened in every bone. Every bone feels fresh and light. Therefore your confidence increases.

There is an overall improvement in health and fitness because of deep tissue strengthening, improvement in the cardiovascular system and improvement in blood circulation.

Why at zynk Fitness?

There are over 1000 similar centres around the world, this is the first  EMS fitness studio in India. You can workout without being tired. Even after having a long day’s works you feel rejuvenated after the Zynk fitness training.

Besides if you come for the Zynk fitness session before going to the office, you can have a shower and look fresh. As there is negligible sweating you feel relaxed after the workout.

The is no pain of exercise and you do ten times more of fitness training. The trainers at Zynk say that EMS works on the muscles and bones, and not on the joints. Injuries happen when there is overload on the joints.

According to the Zynk fitness trainer, the EMS workouts produce long-lasting results using simpler workouts.

 

For a healthy adulthood parents must ensure kids get enough Nutrition for growth

Mother has a 75 year old helper called Bhavani Amma. I remember Bhavani Amma for her peculiar diet, or ‘strict diet’, that baffles everyone. Before telling about her diet I would like to explain her background.

Bhavani Amma spent her childhood on the shores of backwaters in Allappuzha which is famous for the paddy fields and fresh fish. She grew up on a diet of nature fresh rice and fresh-caught fish curry. In her twenties she was married off and she came to settle in our part of Allappuzha . Fish caught from the backwaters, rivers and sea reaches our village only after 8 to 10 hour. Bhawani Amma is choosy, she eats only fresh-caught fish with soft bones. Which means most of the days she had frugal diet. Bhawani Amma doesn’t consume chicken and in case non-veg is cooked in her home, she will survive on tea, from a nearby tea-shop, (chaya-vellam as we call in Kerala prepared from 1 portion milk and 2 portion water) for the next two days.

She has a concave stomach hollow like a shallow frying pan. My mother used to worry that Bhawani Ammani will one day starve to death because of her stubborn diet.

Last year Bhawani Amma slipped and fell; and as it is common among elderly we thought she was going to be bed-ridden for the rest of her life. To our surprise the doctor said that she had a minor injury and she will recover soon because of all the calcium she had accumulated in her younger days.

Bhawani Amma’s story compels me to believe that whatever we do in growing period keeps us healthy and sharper in our adulthood and old age. A doctor once said that after the age of 40 if you suddenly start having milk that would not benefit you in any form. And all of a sudden if you start jogging after the age of 40 that would not benefit you. Your diet and fitness regimen should be inculcated in the childhood.

Born during the time when the environment was unpolluted, nature provided Bhawani Amma, from a poor family, with all the nutrition for growth. In today’s world even the fish and vegetables are polluted. So we do not have the uncontaminated natural source to accumulate all the healthy nutrients. Hence we need to depend on food supplements to provide necessary vitamins, proteins and minerals during the growing period. One such popular and easy source of nutrient intake is by malt-based milk drinks.

Parents are doubtful whether milk health drinks are good for the children. Nowadays as we do not have the natural sources to provide proteins, vitamins and minerals to our kids, giving them malt-based hot milk drinks helps provide some nutrition for growth. Studies by consumer organizations show that malt-based milk drinks contains vitamins, minerals, calcium and protein; either all or majority of the nutrients. Children grow up within the blink of an eye and they should not be denied the essential nutrition for growth.

A mother of a 20 yr old girl now wonders whether her daughter did not grow taller because she did not give milk drinks. So instead of ruminating over ‘to give or not to give’ malt-based milk drinks to kids, better start giving them a hot glass of milk drink everyday. Since Consumer studies do not show any side effects of having milk drinks let the kids have milk drink and accumulate some nutrients.

Gail Indian Speedstar: A Search for future Olympic medal hopes

Going by the Mantra ‘Pick them Young’, Gail (India) Limited has ventured on an initiative – Gail- Indian SpeedStar – to spot the right athletic talents hidden in the cities and villages of India. According to GAIL “The reason to launch this program is to identify, select and nurture the hidden talent in athletes.” The targeted age group is 11 – 17 years in 100m, 200m and 800m track events across, who can be trained to possibly win Top Honours at Sporting events like the  2020-2024 Olympics

On 22nd of March, 2016, GAIL (India) Limited and National Yuva Cooperative Society (NYCS), inaugurated the selection campaigns   at the Constitution Club of India, New Delhi. The ultimate is to provide world-class training to the top 9 athletes, so that they can win international events for the country.

Eminent Selection Team

The selection and coaching panel consist of eminent sports persons –  P.T Usha, Rachita Mistry, Anuradha Biswal & Kavita Raut. They have been appointed in the selection committee to support selections and guide coaching camps. As members of the selection committee their role would include creating the selection criteria or the GAIL Indian Speedstar program, and developing the training plan and module for the selected athletes at the National Level.

State Level selection conducted

In trials conducted at 55 districts across 10 States, more than 25,000 Children participated out of which 850 children got selected to the State level. The short-listed children from the State trials will participate in the National Coaching camp and selection, scheduled to be held in May 2016 at Jawaharlal Nehru Stadium, New Delhi.  At the conclusion of the coaching camp, final trials will be held. Winners will be selected based on the qualification criteria and their potential. The winners will be given extensive training throughout the year.

Gail India Speed Star 1

World-class training for Top 9

The top 9 athletes will then be provided with a world class coaching for over a period of 5 years with an ultimate objective of atleast one of these athletes to represent India at the Olympics.

‘Legendary athlete P.T. Usha launched the initiative alongside the organizers DrAshutoshKarnatak,Director (Projects), GAIL (India) Ltd, Rajesh Pande – President, National Yuva Cooperative Society Ltd (NYCS) and Maneesh Bahuguna- CEO, Anglian Medal Hunt Company.

National Yuva Cooperative Society has tied up with Anglian Medal Hunt Company as its Technical Partner for The GAIL Indian Speedstar project.

The state trials were held in Odisha (14 Selection), Delhi (28 Selection), Kerala (28 Selection) &Jharkhand(4 Selection)followed by Maharashtra and Gujarat in the last week  of April.