The first golden rule to maintain a healthy lifestyle – Brisk walk everyday. I have read many articles about the benefits of brisk walking, but I still don’t know how fast I should walk. Since articles were of no use I decided to follow the footsteps of the fittest person in the park. I discovered
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About alternative medicine, ayurveda, accupressure, exercise, yoga, home remedies
The fitness freak elderly
Going to park in the morning is the most refreshing way to start a day. Parks are so common that every place in Delhi is within walking distance of one or two parks. There are parks in my colony, however I like to go the District Park which is situated in acres of land
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