Pollution in Delhi is not a new topic of discussion. According to World Health Organization’s (WHO) International Agency for Research on Cancer, air pollution is a major cause of cancer. Their studies show that pollution in Delhi has high level of life-threatening pollutants. More about lead pollution in Delhi in this post. That Delhi
Read moreHEALTH
About alternative medicine, ayurveda, accupressure, exercise, yoga, home remedies
Walking boosts memory
Today I read an article in a Newspaper that the memory power of those who walk in park is 20% more than of those who walk on street lanes. Naturally, while walking in a green surrounding there is more intake of oxygen and that makes the brain-cells work better. Maybe this is the scientific
Read moreBrisk walking is good for health
The first golden rule to maintain a healthy lifestyle – Brisk walk everyday. I have read many articles about the benefits of brisk walking, but I still don’t know how fast I should walk. Since articles were of no use I decided to follow the footsteps of the fittest person in the park. I discovered
Read moreThe fitness freak elderly
Going to park in the morning is the most refreshing way to start a day. Parks are so common that every place in Delhi is within walking distance of one or two parks. There are parks in my colony, however I like to go the District Park which is situated in acres of land
Read more