|The Oasis Tower for Zabeel Park, Dubai is an answer to the rise in population and the dearth in the amount of land available for farming. The tower would provide a solution for urban farming and sustainable housing and may be able to provide food enough to feed 40,000 people each year. For more pictures of vertical farming world over visit the site: http://www3.jjc.edu/ftp/wdc12/jjurkiewicz/vfconceptualdesign.html|
Every working parent lives with the nightmare of children falling sick. When the dreaded thing happens, parents, have to ensure that the fever doesn’t go high resulting in pneumonia, fit or other complications. Before consulting a doctor, there are many preventive measures that can be taken using ingredients in the kitchen to ensure that the cold and fever doesn’t escalate. Home remedies for fever and cold are risk-free and without side effects.
Children are prone to cold and fever mostly during climate changes or when they are exposed to a new climatic condition. Home remedies for fever and cold will keep them immune to viral attacks. Give them a balanced nutritional diet and let them play outside the closed air-conditioned accommodations at least for an hour every day.Whatever steps you take there will be an occasional attack of fever and cold; Parents have to keep aside some day-off for such emergencies. No escape from that!
Always keep handy a few easily available ingredients, that are useful for home remedies for fever and cold. Whereby you can start natural, no side effect, remedies as soon as you see the first indication of cold or fever. Even when there is no sign of fever give a spoon of honey and inhale vapour steam after playing in the water, having a lot of ice creams or when someone else having fever or cold,…….
Also Read:5 summer drink recipes to beat the heat
Products mentioned below are always available at home. As the products are all natural, you can administer preventive dosage even at the slightest doubt of fever or cold attack. Home remedies for fever and cold are natural products from the kitchen, so they produce no side effect when used as a precaution against the onset of fever and cough.
Tulsi (Holy Basil)
Take a few leaves of Tulsi, wash it thoroughly and press the leaves to extract the juice. Add a tablespoon full of honey to the Tulsi extract.
Sometimes referred to as small onions, shallots extracts are an elixir for fever and cold. Peel off the skin, crush, and then extract the juice from the shallots. Give the shallot extract in combination with honey and Tulsi juice.
Crushed pepper with honey gives immunity against a cough and cold.
In the winter season if you take a spoonful of honey every day you can prevent a cough and nasal blocks.
Whenever there is a stuffy nose or a cough, use an inhaler added with some inhalation medicine. Close the room and leave the inhaler switched on for some time (Make sure to maintain the water level in the inhaler).
There is a variety of crystal sugars with medicinal value. Crystal sugar can have every day. Babies can be given the sugar either as a powder or mixed with water.
Children refuse to take food when they have cold or fever. It is said that consuming less food is a natural process of the body to fight the fever and cold; there is no need to forcefully give food. Always give water as the body should not be dehydrated.
The best remedy for fever is to take complete rest. Most children recover after getting one day of complete rest – No games, only sleeping and drinking a lot of water. Parents should take a day off to give the child complete care & Love.
In addition, also keep some medicines handy at home as a cough syrup, a paracetamol syrup, capsules for inhalation, ……..
Until a decade back,when transportation was costly and very few owned a vehicle, we used to walk a lot in India. As the years go bye the daily walking hours keep decreasing. My family was enthusiastic of walking. I thought why not make a comparative study of the walking habit of four generation – grandfather, father, myself and now kids spend walking. Read this post to find more about how walking boost memory.
Diet: Its hard to draw a clear distinction on the kind of diet to follow for kids – nutritional diet/freshly cooked food diet/Junk food. Mothers have to decide very early in life about the kids diet. No matter how strict a mother is about home-made food and nutritional diet, a child on a average has atleast 100g of processed chips daily. In addition jam, sauce, biscuits, cakes,…….are all processed food.
- Increase in Speed
I used to cover 10 laps in an hour; wearing shoes I can cover 15 lapse. Which means 50% increase in performance.
- Less pressure on feet
While walking in a slipper the toes have the additional job of holding the straps in place. This decreases the speed of walking.
- Shoes are walking aides
Walking shoes are generally designed to be flexible to the ball of the foot; when you walk the weight of the body rolls from the heel, to the ball of foot and finally to the toes. A good walking shoe will help reduce the pressure borne by the foot.
- Improves body posture
A good shoe helps create natural body posture. Buy shoes that are flexible in the toe so that you can bend and twist the toe part while walking.
- Protects the feet
In the slippers the feet is covered with dust and they are prone to get injured. A shoe protects the feet from external damage.
- Running shoe is better than walking shoe for walking
- The shoe should be lightweight and flexible.
- There should be enough cushioning under the ball of the foot.
- Ensure that the toes can move freely inside the shoe
- Buy a shoe of good quality; use your instinct rather than the salesman’s opinion. Take a trial, of both the shoe, before buying.
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A scientific study says that if you want to lose weight make friendship with lean people. The attitude of my friends towards walking proves the finding to be true. Read this post to know about the walking habits of four generations of a family.
I have a couple of lean, perfectly in-shape, friends who have a predominantly fatty food diet. The difference between the lean, heavy-eaters and the obese is that the former does all the physical work without applying any brain, while the latter tries to find short cut for all activities. Since the zebra crossing is faraway, I would risk the busy traffic to cross the road. But my lean friends follows the rule and goes all the way to the zebra crossing to cross the road. When I take the escalator to go to the metro train platform, my lean friend prefers to take the stairways. Such lean people burn so much of calories during their daily routine, that they do not need any form of physical exercise
During friendly chats, when I tell my friends about the refreshing morning walks, they complain that I was too mean to not call them for company. So one of them decided to come for the walk at 7:00 in the morning. However I was awaken by a mobile message at 3:00 AM; which read ‘I won’t come for walk, as I slept very late yesterday‘.
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The first golden rule to maintain a healthy lifestyle – Brisk walk everyday. I have read many articles about the benefits of brisk walking, but I still don’t know how fast I should walk. Since articles were of no use I decided to follow the footsteps of the fittest person in the park. I discovered that, if the articles were confusing, the ingenious walking techniques of the walkers were even more confusing. Read this post to know about the walking habits of four generations of a family.
I located the leanest walker, since I wanted to be that thin, and observed how she walks. There was nothing artistic about her style. She kept on walking, non stop, around the park for hours, with an earphone fixed in her ears. There were youngsters who ran at full speed – I decided not to follow them. Then came a healthy girl in the opposite direction, she was taking long, hefty strides and swinging her hands to and fro, violently, as if she was going to beat someone. There were some who did combo-exercises. They stretched hand and legs; and swung them round and round while walking. Others just jogged.
While most walked alone, some were in groups. They walk to rejuvenate, so that they can start their day on a fresh note. While they walk, they occupy the whole space, disturbing the pace of the serious walkers. There was also a group of elderly aunts, who wore sports shoe with their traditional dress, walking religiously in the morning and evening. These beautiful women in their seventies are so fit and healthy that any youngster would want to make them their fitness icon. (I know them personally, the secret of their fitness, and beauty, is also because of their harmonious family life.)
After observing the walkers in the parks, and discussing with regular walkers, I concluded that how you walk or how fast you walk is not important. What is more important is to walk regularly without fail.
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Going to park in the morning is the most refreshing way to start a day. Parks are so common that every place in Delhi is within walking distance of one or two parks. There are parks in my colony, however I like to go the District Park which is situated in acres of land and the whole place is buzzing, in the morning, with fitness activities. Read this to know about an 83 year old international woman athlete.