Lifestyle Blog with News Value
Brisk walking is good for health. Use the right shoes and follow certain do’s and don’ts.
You wear slippers inside the house for a number of reasons. Maybe because you do not like to walk barefoot inside the house, or the doctor recommended you to wear slippers. Traditionally in India, we remove the shoes outside the homes and holy places. We consider it impure to walk in footwear inside the house.
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The Easy steps on how to do jala neti is a yoga technique for nasal cleansing that helps to keep away diseases free lifestyle
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Many people in start their day in the park with walk, exercise and yoga. In District park of Janakpuri you can spot morning fitness vibes.
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While living in such a fast-paced world Fitness trends can be really hard to be up to date. New research is being done every day putting pressure on all of us to stay in the loop. It is not so different in the fitness world. New training routines and methods are introduced every month. So
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Today, June 3 has been declared as, the first, ‘World Bicycle Day’ by the UN. According to the UN declaration, one of the benefits of cycling is that “the synergy between the bicycle and the user fosters creativity and social engagement and gives the user an immediate awareness of the local environment”. There is more to
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To remain fit and healthy one needs to exercise regularly and maintain a healthy diet and in addition use gadgets like EMS technology. In India, 90% of the population do not follow any health and fitness regime or a healthy diet, although, we are aware of the benefits of exercise and diet. But we are
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Until a decade back,when transportation was costly and very few owned a vehicle, we used to walk a lot in India. As the years go bye the daily walking hours keep decreasing. My family was enthusiastic of walking. I thought why not make a comparative study of the walking habit of four generation – grandfather, father, myself
Read moreWhen we are yet to get used to the habit of walking for health, experts say that we should wear shoes for walking. Shoes is an alien concept, in India were we don’t have the tradition of covering the feet completely. Our forefathers used to walk barefoot hundreds of mile for a livelihood ; I
Read moreA scientific study says that if you want to lose weight make friendship with lean people. The attitude of my friends towards walking proves the finding to be true. Read this post to know about the walking habits of four generations of a family. I have a couple of lean, perfectly in-shape, friends who have
Read moreToday I read an article in a Newspaper that the memory power of those who walk in park is 20% more than of those who walk on street lanes. Naturally, while walking in a green surrounding there is more intake of oxygen and that makes the brain-cells work better. Maybe this is the scientific
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