Beetroot Oats Kheer

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Iron is an important mineral for our body, especially for pregnant women, and children. Here is a recipe with iron-rich food items which will help in an increased intake of iron in your daily diet.

The dish is prepared tastily which even the children will love the recipe. I know because my Children like the beetroot Oats Kheer that I prepared today.


1 Cup Oats







Put the Oats in a Sauce Pan





1 Cup Water







Add the water to the Oats.





3 Cup Milk






Add Milk to the Oats.





3 Tablespoon Sugar





Mix all the ingredients and simmer for 15 minutes.






1 Beetroot (Small)





Peel the Beetroot.







Grate the beetroot.






Remove the cooked oats from the fire.





Add the grated beetroot immediately.





Mix well and remove to a serving bowl.







Fry a few Cashews and Raisins in ghee or butter.




Add to the Oat.







Beetroot Oats Kheer is Ready!!

Have the Kheer Hot or Cold.

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