Iron is an important mineral for our body, especially for pregnant women, and children. Here is a recipe with iron-rich food items which will help in an increased intake of iron in your daily diet.
The dish is prepared tastily which even the children will love the recipe. I know because my Children like the beetroot Oats Kheer that I prepared today.
1 Cup Oats
Put the Oats in a Sauce Pan
1 Cup Water
Add the water to the Oats.
3 Cup Milk
Add Milk to the Oats.
3 Tablespoon Sugar
Mix all the ingredients and simmer for 15 minutes.
1 Beetroot (Small)
Peel the Beetroot.
Grate the beetroot.
Remove the cooked oats from the fire.
Add the grated beetroot immediately.
Mix well and remove to a serving bowl.
Fry a few Cashews and Raisins in ghee or butter.
Add to the Oat.
Beetroot Oats Kheer is Ready!!
Have the Kheer Hot or Cold.