Today there was a happy news for all the fatty-food loving people – Someone found out that saturated fat is not harmful for health. So those who advocated against saturated fat in meat,eggs, junk food and hydrogenated oil have to take a pause…
Experts till now said that saturated fat was the cause of heart diseases, so consumers were advised to read the label on the foods pack before buying. In order to avoid saturated fat many companies promote low or zero fat milk, curd and other daily products. In all the food tests, the harm of the presence of saturated fat in the food is discussed at length. During comparative food testing of food products in the market, the brand that has the lowest amount of saturated fat are crowned as the healthiest among all the brands. So whom should we believe the old school of thought; or the new discovery! Read about 12 seasonal fruits in Delhi that keeps away diseases.
According to the study saturated fat causes coronary diseases, however the latest studies show that ““low fat” diet showed the greatest decrease in energy expenditure an unhealthy lipid pattern and increased insulin resistance compared with a low carbohydrate and low glycaemic index diet.”
The new study has raised a number of question:
Are the saturated fat only in uncooked foods, like eggs, milk and butter, are good for health.
Are the hydrogenated oil – high is saturated fat – harmless.
Can we label as healthy, the food cooked in hydrogenated oils like bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies.
The new finding is based is the the first of its kind, and more research is needed to make a thorough conclusion.
Blogger & Editor of Climate Change Awareness News. Nature Lover and Cooking Enthusiast. Worked as a Magazine Assistant Editor for a Consumer Magazine. Presently writing about lifestyle topics related to health, food, shopping, fashion and people for Lifestyle Today News for the past 6 years. Also, volunteering as News Editor for Climate Change News. Nominated to attend COP26, awaiting sponsorship. #COP26glasgow
The first golden rule to maintain a healthy lifestyle – Brisk walk everyday. I have read many articles about the benefits of brisk walking, but I still don’t know how fast I should walk. Since articles were of no use I decided to follow the footsteps of the fittest person in the park. I discovered […]
One day my son poked his finger with pencil lead and screamed frantically fearing he might be ‘lead poisoned’. I shrugged off his fear saying lead is not harmful for the human body and that pencil lead does not contain lead, it a mixture of graphite and clay. But after doing some research, I realized that lead accumulated in […]
The seasonal fruits chart in Delhi keeps changing every month. Moreover, at least one fruit exclusive to every month in all the 12 months of a year. One thing that I love about Delhi is that fresh garden fruits are still available as we did two decades back. Because of the proximity and connectivity of […]