Iron is an important mineral for our body, especially for pregnant women, and children. Here is a recipe with iron-rich food items which will help in an increased intake of iron in your daily diet.
The dish is prepared tastily which even the children will love the recipe. I know because my Children like the beetroot Oats Kheer that I prepared today.
Preparation
Mix all the ingredients and simmer for 15 minutes.
Remove the cooked oats from the fire.
Add the grated beetroot immediately.
Mix well and remove to a serving bowl.
Fry a few Cashews and Raisins in ghee or butter.
Beetroot Oats Kheer is Ready!!
Have the Kheer Hot or Cold.